Vern65 - Member

Vern65

Joined January 2012

Posts

Following

Followers

Weight History

Start Weight

202.0 lb

Lost so far: 17.0 lb

Current Weight

219.0 lb
Performance: gaining 0.4 lb a week

Goal Weight

185.0 lb

Still to go: 34.0 lb

Vern65's Weight History

view Vern65's complete history

Vern65's Latest Posts

Maintaining 1200 cals a day?
Only way I maintained a 1300 cal diet was to eliminate processed foods and prepared everything. Only way I could eat right and maintain the nutrient balance. Good Luck...

posted 28 Jan 2012, 06:37

solo mission
Keep at it and continue to document everything. Don't forget to maintain portion control of everything. I lost 70lbs while my spouse was non-supportive. I ended up gaining 21 lbs back by mental weakness. However, back on track by tracking.
Keep up your good work

posted 27 Jan 2012, 06:11

Vern65 has submitted 2 posts

Vern65's Weight History

Vern65's Latest Posts

Other Related Links

Members