Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Vera2C
Journal
Vera2C's Journal
Vera2C's Profile
|
Send a Message
|
Weight History
showing entries 6 to 10 of 15
Page:
Prev
1
2
3
Next
14 February 2013
Weigh-in:
260.1 lb
lost so far:
0 lb
still to go:
61.7 lb
Diet followed reasonably well
add comment
losing 1.5 lb a week
07 January 2013
I am starting again today.
Weigh-in:
268.5 lb
lost so far:
0 lb
still to go:
70.1 lb
Diet followed reasonably well
add comment
gaining 0.8 lb a week
11 December 2012
My weight has been going up steadily because I have been off plan both in my exercise and diet. I don't want to wait for the new year to make a resolution. I want to start tomorrow , 13th of December,2012. I need lose (36kg)80pounds in 6 months and I intend to do it in the following ways
1. 1hr walk daily -6 days a week. Sunday is a day of rest.
2. No eating after 6pm
3. Low carbs- no calorie counting
4. No peanuts- these are my danger foods, a little is never enough
5. 1 healthy cooked meal a day
6. Lots of fruits and vegetables
7. No sodas,malts,juices, etc
8. Rewards for every 6kg lost
9. 2 litres of water min daily
10.Daily breakfast
START WEIGHT Dec 11.......120.4
Proposed goal weight
Dec 31st......-6kg........114
Jan 31st......-6kg........108
Feb 28th......-6kg........102
Mar 31st......-6kg.........96
Apr 30th......-6kg.........90
May 30th......-6kg.........84
(1 comment)
11 December 2012
Weigh-in:
265.4 lb
lost so far:
0 lb
still to go:
67.0 lb
Diet followed reasonably well
add comment
gaining 6.7 lb a week
05 December 2012
Weigh-in:
259.7 lb
lost so far:
0 lb
still to go:
61.3 lb
Diet followed reasonably well
add comment
steady weight
Other Related Links
Members
Members
Forums
Vera2C's weight history
view complete history