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Weight History
showing entries 1 to 5 of 26
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28 July 2007
Weigh-in:
170.0 lb
lost so far:
0 lb
still to go:
20.0 lb
Diet followed reasonably well
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gaining 35.0 lb a week
27 July 2007
FRIDAY, JULY 27,
PHASE 1, DAY 12
START WEIGHT: 185 lbs
WEIGHT: 165 lbs
WEIGHT GOALS: 150 lbs
Total weight lost: 20 lbs
FAT: 28%
Worked out 6am today before work. I feel great. Did 30 min. walking on the treadmill, then lifted weights.
TODAY I ATE/DRANK:
BREAKFAST
- Tim Hortons Lg coffee with 2 sweetners, 2 2% milk, breakfast sausage with egg, no bread.
LUNCH
- steak, salad, diet coke, grilled vegies
Afternoon: Snack: peanuts, Walk for 15 min.
DINNER
- TBA
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27 July 2007
Weigh-in:
165.0 lb
lost so far:
4.0 lb
still to go:
15.0 lb
Diet followed reasonably well
add comment
losing 3.5 lb a week
26 July 2007
Weigh-in:
165.5 lb
lost so far:
3.5 lb
still to go:
15.5 lb
Diet followed reasonably well
add comment
losing 3.9 lb a week
20 July 2007
FRIDAY, JULY 20,
PHASE 1, DAY 5
WEIGHT: lbs
FAT: %
TODAY I ATE:
BREAKFAST
- 3 eggs
LUNCH
- stir-fry cabbage with turkey slices
- green salad
DINNER
-
SNACKS
-
(1 comment)
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