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FRIDAY, JULY 27,
PHASE 1, DAY 12
START WEIGHT: 185 lbs
WEIGHT: 165 lbs
WEIGHT GOALS: 150 lbs
Total weight lost: 20 lbs
FAT: 28%
Worked out 6am today before work. I feel great. Did 30 min. walking on the treadmill, then lifted weights.
TODAY I ATE/DRANK:
BREAKFAST
- Tim Hortons Lg coffee with 2 sweetners, 2 2% milk, breakfast sausage with egg, no bread.
LUNCH
- steak, salad, diet coke, grilled vegies
Afternoon: Snack: peanuts, Walk for 15 min.
DINNER
- TBA
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