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Weight History
showing entries 21 to 25 of 26
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25 May 2007
Weigh-in:
179.5 lb
lost so far:
5.5 lb
still to go:
9.5 lb
Diet followed reasonably well
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losing 24.5 lb a week
24 May 2007
Day 1 (Again).
Since I only lasted 1 day on SBD, I started over. Today I did well and made through the day. I weighed myself before dinner and I lost 4 pounds in one day! Wow! but then I weighed myself after dinner and lost 1.5 pounds. Questions: 1) Should I read the entire book before starting SBD? 2)Any better desserts on phase 1? That ricotta cheese is not for me.
(7 comments)
24 May 2007
Day 1:
was actually yesterday (May 23)Did
I beat the record? 1/2 day on a diet?
I started well in the morning with de-caf coffee, skim milk, 2 sweetners. Normally I would have a Large double double (2 creams, 2 sugars: Lingo) from Tim Hortons. Then I ate one hardboiled egg without the yolk. Then it all went down hill from there...I meet a friend for lunch and I had chinese with rice, vegies, corn and chicken soup. I totally forgot I was on a diet!
So after that, I said "screw it!" Did I beat the record? 1/2 day on a diet? Before I blew it!
I met with collegues and had a Venti Starbucks Strawberry and Creme Frapachino with whip creme. Then after work I went to Costco and had a hotdog with ketchup, mustard, onions and a coke (not diet). So, I decided to start over day 1 today (May 24) which went well. See next journal.
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24 May 2007
Weigh-in:
183.0 lb
lost so far:
2.0 lb
still to go:
13.0 lb
Diet followed reasonably well
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losing 2.8 lb a week
19 May 2007
Weigh-in:
185.0 lb
lost so far:
0 lb
still to go:
15.0 lb
Diet followed N/A
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