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VGPOP
VGPOP
Joined August 2010
Posts
201
Following
0
Followers
0
Weight History
Start Weight
274.6 lb
Lost so far:
52.6 lb
Current Weight
222.0 lb
Performance:
losing 3.0 lb a week
Goal Weight
205.0 lb
Still to go:
17.0 lb
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VGPOP's Weight History
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VGPOP's Recent Food & Exercise
4 oz Pork Chops (Top Loin, Boneless)
1 serving Wal-Mart Ribeye Steak Thin
2 servings Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate
Desk Work
Running (jogging) - 5/mph
Driving
view diet calendar
