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Trips63
Trips63
Joined January 2016
Posts
1
Following
0
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Weight History
Start Weight
199.0 lb
Lost so far:
10.0 lb
Current Weight
189.0 lb
Performance:
Steady
Goal Weight
160.0 lb
Still to go:
29.0 lb
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Trips63's Weight History
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Trips63's Cookbook
cals: 315kcal | fat: 12.59g | carbs: 5.46g | prot: 42.75g
Barramundi with Olives, Tomatoes & Garlic
Delicious grilled fish recipe from Australia.
cals: 533kcal | fat: 43.55g | carbs: 23.83g | prot: 19.38g
Chicken Avocado Salad
Simple dressed salad with chicken, avocado and tomato.
cals: 131kcal | fat: 10.35g | carbs: 8.98g | prot: 2.55g
Caramelized Brussels Sprouts
Brussel sprout haters will be sure to change their mind after enjoying this fantastic dish.
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Trips63's Recent Food & Exercise
1 serving Denny's Sliced Tomatoes (3 Slices)
1 tbsp Sour Cream
1 serving Philadelphia 1/3 Less Fat Neufchatel Cream Cheese
Water Aerobics
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