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Trail223
Trail223
Joined January 2011
Posts
7
Following
0
Followers
0
Weight History
Start Weight
198.0 lb
Lost so far:
2.0 lb
Current Weight
196.0 lb
Performance:
gaining 0.6 lb a week
Goal Weight
185.0 lb
Still to go:
11.0 lb
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Trail223's Weight History
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Trail223's Recent Food & Exercise
1 serving Jujubes
10 oz Beef Top Sirloin (Trimmed to 1/8" Fat)
3 fl oz Cream Substitute (Liquid)
Walking (brisk) - 4/mph
Running (jogging) - 5/mph
Conditioning exercise (health club)
view diet calendar