Tracycoach
Joined March 2011
Posts
49
Following
1
Followers
1
Weight History

Start Weight
190.0 lb
Lost so far: 5.0 lb

Current Weight
185.0 lb
Performance: gaining 0.3 lb a week

Goal Weight
150.0 lb
Still to go: 35.0 lb
Busy, active mother of two. I have had weight issues since the kids were born. I have yo-yo'd my way back and forth until finally I realized that enough is enough. At 196 I was shocked to be at the weight that I delivered my first child. I am fat and have no baby to show for it!
I exercise regularly and realize that I am technically never hungry. But I eat crap food all the time.
By journaling my food intake I not only monitor what it is that is going in my mouth, I also get to recognize the nutritional content..or lack there of.
I am refocused and ready to take off the weight! I am 13 pounds down and off to a great start. My goal weight is 150 and I hope to be there by summer.

Tracycoach's Weight History


Following

JCWalker
last weighin: losing 3.8 lb a week Down
   


Tracycoach's Cookbook

cals: 133kcal | fat: 4.64g | carbs: 20.44g | prot: 3.61g
Cinnamon Pumpkin Muffins
A totally delicious wheat free, low-calorie pumpkin muffin.
view complete cookbook

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Tracycoach's journal

11 February 2012

at doyle
on diet Tracycoach's own diet  

10 February 2012

at doyle thursdayis 9th
on diet Tracycoach's own diet  

Tracycoach's Recent Food & Exercise


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