JCWalker
Joined September 2010
Posts
123
Following
1
Followers
1
Weight History

Start Weight
160.0 lb
Lost so far: 16.0 lb

Current Weight
144.0 lb
Performance: losing 3.8 lb a week

Goal Weight
145.0 lb
Still to go: 1.0 lb

JCWalker's Weight History


Following

Tracycoach
last weighin: gaining 0.0 lb a week Up
   


JCWalker's Cookbook

cals: 90kcal | fat: 3.83g | carbs: 8.37g | prot: 5.99g
Zucchini Tots
These zucchini bites can be served as a yummy snack or appetizer.
cals: 86kcal | fat: 8.45g | carbs: 2.29g | prot: 1.27g
Chocolate Almond Joy's
Coconut and almond chocolate candies.
cals: 77kcal | fat: 1.96g | carbs: 13.55g | prot: 2.69g
Flax Whole Wheat Crackers
These are super yummy and pack in a lot of fiber.
cals: 107kcal | fat: 4.45g | carbs: 7.69g | prot: 8.59g
Pepperoni Pizza Muffins
Delicious mini pizzas using muffin pans.
cals: 300kcal | fat: 8.81g | carbs: 26.51g | prot: 24.82g
Beef Pot Roast and Roasted Vegetables
Hearty and healthy delicious crock pot dinner.
view complete cookbook

Other Related Links

Members


JCWalker's Recent Food & Exercise


JCWalker's Recent Activity

JCWalker's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

amandakane1 supported KayBuckaroo's Journal Entry.
bycynthiagoncalves supported papi777's Journal Entry.
dalefick supported KayBuckaroo's Journal Entry.
Pixie68 commented on KayBuckaroo's Journal Entry.
Draglist commented on their Journal Entry.
adefwebserver is following KayBuckaroo.
jengetfit123 commented on "Becky"'s Journal Entry.
postjr recorded a Weight Entry at 207.6 lb.