JCWalker

Start Weight:(26 Jan 14) 160.0 lb
Current Weight:(21 Mar 14) 144.0 lb
Goal Weight:145.0 lb
following: JCWalker's own diet
performance: losing 3.8 lb a week

FatSecret member since: 01 Sep 10

JCWalker's Weight History


JCWalker's Buddies

Tracycoach
last weighin: gaining 0.3 lb a week Up
   
JCWalker has 1 buddy


JCWalker's Cookbook

cals: 90kcal | fat: 3.83g | carbs: 8.37g | prot: 5.99g
Zucchini Tots
These zucchini bites can be served as a yummy snack or appetizer.
cals: 86kcal | fat: 8.45g | carbs: 2.29g | prot: 1.27g
Chocolate Almond Joy's
Coconut and almond chocolate candies.
cals: 77kcal | fat: 1.96g | carbs: 13.55g | prot: 2.69g
Flax Whole Wheat Crackers
These are super yummy and pack in a lot of fiber.
cals: 107kcal | fat: 4.45g | carbs: 7.69g | prot: 8.59g
Pepperoni Pizza Muffins
Delicious mini pizzas using muffin pans.
cals: 300kcal | fat: 8.81g | carbs: 26.51g | prot: 24.82g
Beef Pot Roast and Roasted Vegetables
Hearty and healthy delicious crock pot dinner.
view complete cookbook

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