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TraceyBeth81
TraceyBeth81
Joined February 2010
Posts
7
Following
0
Followers
0
Weight History
Start Weight
131.0 lb
Lost so far:
20.0 lb
Current Weight
151.0 lb
Performance:
gaining 0.3 lb a week
Goal Weight
140.0 lb
Still to go:
11.0 lb
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TraceyBeth81's Weight History
view TraceyBeth81's complete history
TraceyBeth81's Cookbook
cals: 182kcal | fat: 4.65g | carbs: 14.81g | prot: 20.19g
Lean Beef Chili with Beans
Beef chili packed with fiber and protein that's perfect for warming you up on a cold night.
view complete cookbook
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TraceyBeth81's Recent Food & Exercise
2 servings Maple Leaf Grilled Chicken Breast Strips
1 cup chopped Green Peppers
1 serving Yoplait Source Greek Yogurt - Strawberry)
Calisthenics (light, e.g. home exercise)
Running (jogging) - 5/mph
Exercise machine (fast)
view diet calendar
