Tom2013's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
190.6 lb Lost so far: 4.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 January 2013:
2160 kcal Fat: 84.62g | Prot: 102.90g | Carb: 251.28g.   Breakfast: egg beaters, vitafusion, multigrain flaxseed, blueberries. Lunch: atkins chocolate, muscle milk vanilla, powerbar fruit, orange. Dinner: lay's bar, pepper jack , soymilk, subway blt. more...
3230 kcal Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Running - 6/mph - 1 hour and 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Tom2013's own diet   losing 1.7 lb a week



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