Tom2013's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
190.6 lb Lost so far: 4.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 January 2013:
2160 kcal Fat: 84.62g | Prot: 102.90g | Carb: 251.28g.   Breakfast: multigrain flaxseed, blueberries, egg beaters, vitafusion. Lunch: orange, powerbar fruit, muscle milk vanilla, atkins chocolate. Dinner: subway blt, pepper jack , lay's bar, soymilk. more...
3230 kcal Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Running - 6/mph - 1 hour and 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Tom2013's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Tom2013's weight history


Tom2013's Recent Activity

Tom2013's Own Activity

No recent activity.

Tom2013's Buddies

No recent activity.

Other Member Diet Recent Activity

sivills recorded a Weight Entry at 222.0 lb.
donaldtanner recorded a Weight Entry at 229.0 lb.
thatsoontobeskinnybitch recorded a Weight Entry at 283.0 lb.
northernmusician recorded a Journal Entry and a Weight Entry at 200.0 lb.
goofyfish commented on Breanax3's Journal Entry.
roblain2030 recorded a Weight Entry at 190.6 lb.
huskerchas recorded a Weight Entry at 131.8 lb.
jparlett supported MightyFull's Journal Entry.