Tom2013's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
190.6 lb Lost so far: 4.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 January 2013:
2160 kcal Fat: 84.62g | Prot: 102.90g | Carb: 251.28g.   Breakfast: multigrain flaxseed, blueberries, egg beaters, vitafusion. Lunch: orange, powerbar fruit, muscle milk vanilla, atkins chocolate. Dinner: subway blt, pepper jack , lay's bar, soymilk. more...
3230 kcal Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Running - 6/mph - 1 hour and 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Tom2013's own diet   losing 1.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Tom2013's own diet



Tom2013's weight history


Tom2013's Recent Activity

Tom2013's Own Activity

No recent activity.

Tom2013's Buddies

No recent activity.

Other Member Diet Recent Activity

jrgbst recorded a Weigh In at 198.9 lb.
mdubstep supported Hipaagrammy's Journal Entry.
Blue Viking commented on their Journal Entry.
Hipaagrammy recorded a Journal Entry.
Las Vegas Linda commented on Ginsin's Journal Entry.
sfrommey recorded a Weigh In at 200.0 lb.
philmck commented on Diablo360x's Journal Entry.
Sally Forest recorded a Journal Entry.