Tom2013's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
190.6 lb Lost so far: 4.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 January 2013:
2160 kcal Fat: 84.62g | Prot: 102.90g | Carb: 251.28g.   Breakfast: egg beaters, vitafusion, multigrain flaxseed, blueberries. Lunch: atkins chocolate, muscle milk vanilla, powerbar fruit, orange. Dinner: lay's bar, pepper jack , soymilk, subway blt. more...
3230 kcal Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Running - 6/mph - 1 hour and 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Tom2013's own diet   losing 1.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Tom2013's own diet



Tom2013's weight history


Tom2013's Recent Activity

Tom2013's Own Activity

No recent activity.

Tom2013's Buddies

No recent activity.

Other Member Diet Recent Activity

wholefoodnut commented on BuffyBear's Journal Entry.
smarolf updated their Exercise Diary.
Larrywh recorded a Weigh In at 180.5 lb.
stanfna recorded a Weigh In at 157.0 lb.
Jhatton recorded a Weigh In at 147.8 lb.
br_e_co commented on chadlius88's Weigh In.
gabeveas recorded a Weigh In at 159.4 lb.
crdiamond_99 updated their Food Diary.