Tom2013's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
190.6 lb Lost so far: 4.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 January 2013:
2160 kcal Fat: 84.62g | Prot: 102.90g | Carb: 251.28g.   Breakfast: egg beaters, vitafusion, multigrain flaxseed, blueberries. Lunch: atkins chocolate, muscle milk vanilla, powerbar fruit, orange. Dinner: lay's bar, pepper jack , soymilk, subway blt. more...
3230 kcal Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Running - 6/mph - 1 hour and 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Tom2013's own diet   losing 1.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Tom2013's own diet



Tom2013's weight history


Tom2013's Recent Activity

Tom2013's Own Activity

No recent activity.

Tom2013's Buddies

No recent activity.

Other Member Diet Recent Activity

GO-YA commented on Emerald17's Journal Entry.
AllieLittles updated their Exercise Diary.
wirx recorded a Weigh In at 192.2 lb.
kattay supported nicholaix's Journal Entry.
Jennyettie recorded a Weigh In at 179.5 lb.
baby goat recorded a Weigh In at 187.0 lb.
cstout30 commented on their Journal Entry.
soonsoonsoon recorded a Journal Entry and a Weigh In at 181.2 lb.