Tol2000 - Member

Tol2000

Joined February 2018

Posts

257

Following

Followers

Weight History

Start Weight

173.1 lb

Lost so far: 18.1 lb

Current Weight

155.0 lb
Performance: losing 0.5 lb a week

Goal Weight

146.8 lb

Still to go: 8.2 lb

Toluqueño y vivo aqui en Toluca.

Tol2000's Weight History

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Following

	gamezshuffler
	last weighin: gaining 1.1 lb a week

	Javier Frost
	last weighin: gaining 0.1 lb a week

	DANTE HDZ
	last weighin: losing 0.5 lb a week

	gilberto moreno ramirez
	last weighin: gaining 0.5 lb a week

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Tol2000's Cookbook

cals: 229kcal | fat: 4.06g | carbs: 39.23g | prot: 9.90g

Agua de Avena

Te ayudará a equilibrar tu presión arterial, eliminar el sobre peso e inclusive te protege de enfermedades cardiacas y gástricas y además te elimina los antojos ya que te mantiene satisfecha.

cals: 116kcal | fat: 5.84g | carbs: 11.95g | prot: 7.30g

Chiles Rellenos de Queso Panela

Ideales para una cena ligera y rica.

cals: 115kcal | fat: 3.33g | carbs: 14.83g | prot: 9.45g

Champiñones con Pimiento

Champiñones con pimiento y queso panela...Simple.

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Tol2000's Recent Food & Exercise

	25 g Queso Oaxaca
	0.9 Tortillas de Maíz
	100 g Jícama
	Reading
	Watching TV/Computer
	Yard Work (gardening)

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Tol2000's Weight History

Following

Tol2000's Cookbook

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Tol2000's Recent Food & Exercise