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Timmer123's Journal

Timmer123's Profile |Send a Message | Weight History

showing entries 16 to 20 of 37

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12 April 2018

Well after taking two weeks off both from exercising and healthy eating, I spent the last week back in focus. I was up around 5 so this 1 pound is not bad. looking forward to breaking the goal barrier of 165 next weigh in on Thursday.

Weigh-in: 166.0 lb

lost so far: 21.0 lb

still to go: 11.0 lb

Diet followed reasonably well

add comment gaining 0.3 lb a week

07 April 2018

I skipped the last two weigh ins. I needed to reboot and took two weeks off from exercising. started back up with weigh in coming up on Thursday. I know I gained a few with all the Easter candy and a birthday celebration, the question is how much did I gain?

(1 comment)

22 March 2018

Been working hard to reverse the gain last week. I'm surprise with the lost considering the cheat day for St. Paddy's Day (never did drink that beer). My BMI for not overweight is 164. I think I'll set a new goal of 160.

Weigh-in: 165.0 lb

lost so far: 22.0 lb

still to go: 10.0 lb

Diet followed reasonably well

(1 comment) losing 4.0 lb a week

15 March 2018

The last 7 days were not good workout wise. Lost power for a few days and so much snow to shovel. Back on track now. Hope to see improvements at next Thursday weigh in

Weigh-in: 169.0 lb

lost so far: 18.0 lb

still to go: 14.0 lb

Diet followed reasonably well

add comment gaining 1.0 lb a week

08 March 2018

Buried with 15" of snow. I'll get my work out today :)

Weigh-in: 168.0 lb

lost so far: 19.0 lb

still to go: 13.0 lb

Diet followed reasonably well

add comment losing 1.0 lb a week

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