Thyago José - Member

Thyago José

Joined October 2015

Posts

Following

Followers

Weight History

Start Weight

202.8 lb

Lost so far: 4.4 lb

Current Weight

198.4 lb
Performance: losing 1.2 lb a week

Goal Weight

200.6 lb

Still to go: 2.2 lb

Thyago José's Weight History

	NathGioli
	last weighin: gaining 2.2 lb a week

cals: 411kcal | fat: 9.37g | carbs: 44.82g | prot: 34.89g

Shake caseiro para quando o seu whey chega ao fim.

view complete cookbook

	1 order Batatas Fritas
	3 slices Bife de Fígado
	1 serving Quero Feijão Carioca
	Weight Training (Bodybuilding)
	Bike Machine (Cycling)
	Abdominal (Sit Ups)