|Start Weight:||(03 Nov 11) 335.0 lb|
|Current Weight:||(16 Mar 15) 317.0 lb|
|Goal Weight:||275.0 lb|
following: Thumpermrv's own diet
performance: gaining 1.0 lb a week
Turned 50 in 2014 and feel like I am 70+ with all my aches and pain's. 2015 is my year to get in shape. Looking to drop 20 lbs. by January 23 when I will undergo major ankle surgery that is long over due. Will be down 3-6 weeks. Will concentrate on upper body strength during that time. Join me in my golf group at http://www.fatsecret.com/group... "Weight Loss Greens and Fairways in 2015".