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Thumpermrv's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2013
Tue 31st: 1005 * 40%
fat: 37.63g
|
protein: 32.07g
|
carbs: 140.90g
- -
Mon 30th: 1808 * 72%
fat: 69.97g
|
protein: 38.96g
|
carbs: 144.48g
- -
Sat 28th: 409 * 16%
fat: 31.86g
|
protein: 15.66g
|
carbs: 25.21g
- -
Fri 27th: 2225 * 89%
fat: 74.16g
|
protein: 56.64g
|
carbs: 211.86g
- -
Thu 26th: 2381 * 95%
fat: 73.23g
|
protein: 60.39g
|
carbs: 248.70g
- -
Tue 24th: 743 * 30%
fat: 38.56g
|
protein: 28.90g
|
carbs: 67.59g
- -
Mon 23rd: 2685 * 107%
fat: 110.84g
|
protein: 63.20g
|
carbs: 236.35g
- -
Sun 22nd: 2364 * 95%
fat: 90.87g
|
protein: 42.97g
|
carbs: 198.28g
- -
Sat 21st: 2521 * 101%
fat: 100.28g
|
protein: 77.51g
|
carbs: 228.82g
- -
Fri 20th: 2338 * 94%
fat: 90.56g
|
protein: 53.09g
|
carbs: 257.15g
- -
Thu 19th: 2323 * 93%
fat: 75.64g
|
protein: 71.96g
|
carbs: 230.74g
- -
Wed 18th: 2246 * 90%
fat: 99.46g
|
protein: 60.73g
|
carbs: 317.19g
- -
Tue 17th: 2441 * 98%
fat: 164.82g
|
protein: 85.12g
|
carbs: 175.82g
- -
Mon 16th: 2888 * 116%
fat: 160.22g
|
protein: 74.48g
|
carbs: 250.12g
- -
Sun 15th: 2304 * 92%
fat: 63.92g
|
protein: 51.99g
|
carbs: 179.17g
- -
Sat 14th: 2616 * 105%
fat: 77.88g
|
protein: 56.36g
|
carbs: 133.19g
5856*  3240
Fri 13th: 2483 99%
fat: 92.60g
|
protein: 59.30g
|
carbs: 214.26g
4276  1793
Thu 12th: 2476 * 99%
fat: 75.94g
|
protein: 44.95g
|
carbs: 229.65g
- -
Wed 11th: 2405 * 96%
fat: 81.64g
|
protein: 36.56g
|
carbs: 193.21g
3957*  1552
Tue 10th: 2444 * 98%
fat: 79.69g
|
protein: 51.74g
|
carbs: 211.13g
4436*  1992

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