Thumpermrv's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Sun 1st: 768 * 31%
fat: 24.06g
|
protein: 19.03g
|
carbs: 123.13g
6085*  5317
February 2015
Sat 28th: 2449 * 98%
fat: 92.36g
|
protein: 94.17g
|
carbs: 316.99g
6085*  3636
Fri 27th: 1878 * 75%
fat: 81.36g
|
protein: 66.63g
|
carbs: 218.03g
6631*  4753
Thu 26th: 2474 * 99%
fat: 96.38g
|
protein: 78.54g
|
carbs: 325.35g
6085*  3611
Wed 25th: 2791 * 100%
fat: 103.22g
|
protein: 82.89g
|
carbs: 378.10g
6085*  3294
Tue 24th: 2508 * 84%
fat: 75.76g
|
protein: 74.04g
|
carbs: 381.35g
6085*  3577
Mon 23rd: 2838 * 95%
fat: 127.60g
|
protein: 109.70g
|
carbs: 309.50g
6085*  3247
Sun 22nd: 2911 * 97%
fat: 127.04g
|
protein: 97.26g
|
carbs: 348.98g
6085*  3174
Sat 21st: 2699 * 90%
fat: 129.53g
|
protein: 73.30g
|
carbs: 311.30g
6085*  3386
Fri 20th: 2621 * 87%
fat: 125.15g
|
protein: 102.96g
|
carbs: 265.97g
5936*  3315
Thu 19th: 2456 * 82%
fat: 80.93g
|
protein: 107.26g
|
carbs: 311.40g
5936*  3480
Wed 18th: 3007 100%
fat: 130.78g
|
protein: 96.09g
|
carbs: 342.24g
5670*  2663
January 2015
Thu 22nd: 1332 * 44%
fat: 49.13g
|
protein: 39.42g
|
carbs: 189.58g
- -
Wed 21st: 2961 * 99%
fat: 111.96g
|
protein: 91.00g
|
carbs: 409.74g
5152*  2191
Tue 20th: 3011 * 100%
fat: 143.80g
|
protein: 73.00g
|
carbs: 364.47g
5917*  2906
Mon 19th: 2848 * 95%
fat: 124.73g
|
protein: 80.36g
|
carbs: 358.83g
5917*  3069
Sun 18th: 3196 * 107%
fat: 131.08g
|
protein: 92.00g
|
carbs: 412.50g
5955*  2759
Sat 17th: 1805 * 60%
fat: 80.00g
|
protein: 38.00g
|
carbs: 236.00g
5840*  4035
Fri 16th: 3016 * 101%
fat: 106.91g
|
protein: 106.09g
|
carbs: 410.27g
5152*  2136
Thu 15th: 2501 * 83%
fat: 116.45g
|
protein: 93.97g
|
carbs: 259.89g
4350*  1849

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