Thumpermrv's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Tue 16th: 2594 * 93%
fat: 110.09g
|
protein: 40.92g
|
carbs: 226.53g
- -
Mon 15th: 2542 * 91%
fat: 74.57g
|
protein: 65.95g
|
carbs: 348.57g
- -
Sun 14th: 3431 * 123%
fat: 86.63g
|
protein: 86.32g
|
carbs: 354.81g
- -
Sat 13th: 2867 * 102%
fat: 64.73g
|
protein: 60.24g
|
carbs: 368.96g
- -
Fri 12th: 1464 * 52%
fat: 74.10g
|
protein: 74.43g
|
carbs: 129.54g
- -
Thu 11th: 2897 * 103%
fat: 84.05g
|
protein: 93.09g
|
carbs: 378.71g
3804*  907
Wed 10th: 3500 * 125%
fat: 125.92g
|
protein: 97.74g
|
carbs: 521.77g
3759*  259
Tue 9th: 3054 * 109%
fat: 88.85g
|
protein: 77.35g
|
carbs: 350.48g
4486*  1432
Mon 8th: 2653 * 95%
fat: 78.80g
|
protein: 79.87g
|
carbs: 426.28g
- -
Sun 7th: 2699 * 96%
fat: 113.11g
|
protein: 79.44g
|
carbs: 357.17g
- -
Sat 6th: 2985 * 107%
fat: 101.85g
|
protein: 58.82g
|
carbs: 277.89g
- -
Fri 5th: 3089 * 110%
fat: 110.12g
|
protein: 58.52g
|
carbs: 399.48g
- -
Thu 4th: 2996 * 107%
fat: 109.83g
|
protein: 81.79g
|
carbs: 433.16g
- -
Wed 3rd: 3196 * 114%
fat: 130.60g
|
protein: 78.71g
|
carbs: 446.19g
- -
Tue 2nd: 3230 * 115%
fat: 122.50g
|
protein: 111.57g
|
carbs: 437.64g
- -
Mon 1st: 3679 * 131%
fat: 146.39g
|
protein: 105.32g
|
carbs: 504.17g
- -
August 2014
Sun 31st: 3640 * 130%
fat: 130.96g
|
protein: 98.27g
|
carbs: 459.36g
- -
Sat 30th: 3175 * 113%
fat: 115.75g
|
protein: 87.33g
|
carbs: 378.41g
- -
Fri 29th: 3270 * 117%
fat: 123.74g
|
protein: 103.97g
|
carbs: 454.25g
- -
Thu 28th: 3658 * 131%
fat: 135.75g
|
protein: 92.67g
|
carbs: 494.76g
- -

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