Thumpermrv's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Thu 21st: 1220 * 49%
fat: 59.76g
|
protein: 32.59g
|
carbs: 145.67g
4393*  3173
Wed 20th: 2838 * 114%
fat: 132.98g
|
protein: 99.16g
|
carbs: 313.37g
- -
Tue 19th: 2913 * 117%
fat: 132.71g
|
protein: 87.61g
|
carbs: 338.38g
4393*  1480
Mon 18th: 3037 * 121%
fat: 139.90g
|
protein: 75.65g
|
carbs: 367.82g
4157*  1120
March 2015
Thu 19th: 2356 * 94%
fat: 102.71g
|
protein: 86.38g
|
carbs: 278.66g
- -
Wed 18th: 2430 * 97%
fat: 76.60g
|
protein: 63.43g
|
carbs: 380.89g
- -
Tue 17th: 2470 * 99%
fat: 100.50g
|
protein: 71.17g
|
carbs: 326.44g
- -
Mon 16th: 2368 * 95%
fat: 105.39g
|
protein: 75.07g
|
carbs: 281.25g
- -
Sun 15th: 2395 * 96%
fat: 112.30g
|
protein: 76.64g
|
carbs: 271.03g
- -
Sat 14th: 2283 * 91%
fat: 77.53g
|
protein: 66.90g
|
carbs: 332.35g
- -
Fri 13th: 2575 * 103%
fat: 115.74g
|
protein: 79.97g
|
carbs: 307.68g
- -
Thu 12th: 2482 * 99%
fat: 86.92g
|
protein: 77.98g
|
carbs: 348.41g
- -
Wed 11th: 2468 * 99%
fat: 100.18g
|
protein: 87.20g
|
carbs: 300.58g
- -
Tue 10th: 2291 * 92%
fat: 106.21g
|
protein: 76.48g
|
carbs: 251.15g
4545*  2254
Mon 9th: 1946 * 78%
fat: 76.67g
|
protein: 63.47g
|
carbs: 252.61g
4696*  2750
Sun 8th: 2505 * 100%
fat: 81.19g
|
protein: 90.06g
|
carbs: 355.96g
4675*  2170
Sat 7th: 2395 * 96%
fat: 84.51g
|
protein: 99.55g
|
carbs: 313.34g
4133*  1738
Fri 6th: 2541 * 102%
fat: 92.20g
|
protein: 109.52g
|
carbs: 320.54g
5216*  2675
Thu 5th: 2278 * 91%
fat: 81.16g
|
protein: 81.05g
|
carbs: 305.99g
6029*  3751
Wed 4th: 2471 * 99%
fat: 90.27g
|
protein: 85.27g
|
carbs: 326.85g
6029*  3558

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