Thumpermrv's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Sat 30th: 475 * 17%
fat: 28.02g
|
protein: 20.00g
|
carbs: 51.41g
- -
Fri 29th: 3270 * 117%
fat: 123.74g
|
protein: 103.97g
|
carbs: 454.25g
- -
Thu 28th: 3658 * 131%
fat: 135.75g
|
protein: 92.67g
|
carbs: 494.76g
- -
Wed 27th: 2883 * 103%
fat: 88.36g
|
protein: 108.13g
|
carbs: 433.57g
3763*  880
Tue 26th: 2618 * 94%
fat: 125.61g
|
protein: 81.89g
|
carbs: 311.92g
3668*  1050
Mon 25th: 1896 * 68%
fat: 59.09g
|
protein: 90.26g
|
carbs: 256.47g
4236*  2340
December 2013
Tue 31st: 1005 * 30%
fat: 37.63g
|
protein: 32.07g
|
carbs: 140.90g
- -
Mon 30th: 1808 * 53%
fat: 69.97g
|
protein: 38.96g
|
carbs: 144.48g
- -
Sat 28th: 409 * 12%
fat: 31.86g
|
protein: 15.66g
|
carbs: 25.21g
- -
Fri 27th: 2225 * 65%
fat: 74.16g
|
protein: 56.64g
|
carbs: 211.86g
- -
Thu 26th: 2381 * 70%
fat: 73.23g
|
protein: 60.39g
|
carbs: 248.70g
- -
Tue 24th: 743 * 22%
fat: 38.56g
|
protein: 28.90g
|
carbs: 67.59g
- -
Mon 23rd: 2685 * 79%
fat: 110.84g
|
protein: 63.20g
|
carbs: 236.35g
- -
Sun 22nd: 2364 * 70%
fat: 90.87g
|
protein: 42.97g
|
carbs: 198.28g
- -
Sat 21st: 2521 * 74%
fat: 100.28g
|
protein: 77.51g
|
carbs: 228.82g
- -
Fri 20th: 2338 * 69%
fat: 90.56g
|
protein: 53.09g
|
carbs: 257.15g
- -
Thu 19th: 2323 * 68%
fat: 75.64g
|
protein: 71.96g
|
carbs: 230.74g
- -
Wed 18th: 2246 * 66%
fat: 99.46g
|
protein: 60.73g
|
carbs: 317.19g
- -
Tue 17th: 2441 * 72%
fat: 164.82g
|
protein: 85.12g
|
carbs: 175.82g
- -
Mon 16th: 2888 * 85%
fat: 160.22g
|
protein: 74.48g
|
carbs: 250.12g
- -

Other Related Links

Members