Thumpermrv's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Thu 22nd: 1332 * 44%
fat: 49.13g
|
protein: 39.42g
|
carbs: 189.58g
- -
Wed 21st: 2961 * 99%
fat: 111.96g
|
protein: 91.00g
|
carbs: 409.74g
5152*  2191
Tue 20th: 3011 * 100%
fat: 143.80g
|
protein: 73.00g
|
carbs: 364.47g
5917*  2906
Mon 19th: 2848 * 95%
fat: 124.73g
|
protein: 80.36g
|
carbs: 358.83g
5917*  3069
Sun 18th: 3196 * 107%
fat: 131.08g
|
protein: 92.00g
|
carbs: 412.50g
5955*  2759
Sat 17th: 1805 * 60%
fat: 80.00g
|
protein: 38.00g
|
carbs: 236.00g
5840*  4035
Fri 16th: 3016 * 101%
fat: 106.91g
|
protein: 106.09g
|
carbs: 410.27g
5152*  2136
Thu 15th: 2501 * 83%
fat: 116.45g
|
protein: 93.97g
|
carbs: 259.89g
4350*  1849
Wed 14th: 2943 * 98%
fat: 109.30g
|
protein: 91.56g
|
carbs: 394.80g
4082*  1139
Tue 13th: 3115 * 104%
fat: 107.51g
|
protein: 76.36g
|
carbs: 475.82g
- -
Mon 12th: 2924 * 97%
fat: 91.27g
|
protein: 96.43g
|
carbs: 429.29g
4082*  1158
Sun 11th: 2774 * 92%
fat: 133.81g
|
protein: 101.49g
|
carbs: 304.59g
4675*  1901
Sat 10th: 2866 * 96%
fat: 130.48g
|
protein: 95.76g
|
carbs: 336.18g
4675  1809
Fri 9th: 2928 98%
fat: 107.84g
|
protein: 101.72g
|
carbs: 392.41g
4675  1747
Thu 8th: 2466 * 82%
fat: 96.48g
|
protein: 88.07g
|
carbs: 298.24g
4133*  1667
Wed 7th: 3070 * 102%
fat: 141.53g
|
protein: 101.99g
|
carbs: 357.80g
4675*  1605
Tue 6th: 2874 * 96%
fat: 135.00g
|
protein: 107.46g
|
carbs: 317.21g
5449*  2575
Mon 5th: 2941 98%
fat: 128.68g
|
protein: 80.56g
|
carbs: 376.43g
4675  1734
Sun 4th: 2859 95%
fat: 125.02g
|
protein: 88.92g
|
carbs: 342.91g
4732  1873
Sat 3rd: 2661 89%
fat: 114.96g
|
protein: 88.06g
|
carbs: 324.04g
4732  2071

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