Thinsheryl - Member

Thinsheryl

Joined April 2019

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Weight History

Start Weight

189.6 lb

Lost so far: 0 lb

Current Weight

189.6 lb
Performance: Steady

Goal Weight

174.2 lb

Still to go: 15.4 lb

Thinsheryl's Weight History

cals: 532kcal | fat: 20.29g | carbs: 30.84g | prot: 57.97g

Healthy version of a classic.

cals: 432kcal | fat: 26.99g | carbs: 18.40g | prot: 31.47g

A rich and delicious Thai style coconut curry.

cals: 117kcal | fat: 8.20g | carbs: 0.68g | prot: 9.47g

Bacon wrapped meatballs without the cheese.

cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g

A quick and easy shrimp dish that's light and delicious.

cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g

Truly delicious spinach, onion and feta stuffed chicken breasts.

view complete cookbook

	1 portion, amount dry mix to make 8 fl oz prepared Beef Stock (Cubed, Dry)
	1/2 cup Leeks
	1 small Chicken Drumstick
	Walking (moderate) - 3/mph