The_Nomadic_Grove

Joined March 2011

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Weight History

Start Weight

196.0 lb

Lost so far: 4.2 lb

Current Weight

191.8 lb
Performance: losing 1.4 lb a week

Goal Weight

146.0 lb

Still to go: 45.8 lb

The_Nomadic_Grove's Weight History

	1 serving Grilled Grande Breakfast Burrito - Bacon
	1/2 serving Nature Valley Granola Cups
	1 serving Nabisco Chips Ahoy! Original (Package)
	Calisthenics (light, e.g. home exercise)
	Running (jogging) - 5/mph
	Walking (moderate) - 3/mph

50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.