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The Roadman
The Roadman
Joined January 2016
Posts
5
Following
0
Followers
0
Weight History
Start Weight
186.1 lb
Lost so far:
6.8 lb
Current Weight
192.9 lb
Performance:
gaining 0.1 lb a week
Goal Weight
176.4 lb
Still to go:
16.5 lb
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The Roadman's Weight History
view The Roadman's complete history
The Roadman's Latest Posts
Awesome site thank you Fatsecret
I have been struggling for 10 years to lose about 7kgs of middle age tyres around my waist. Exercising heaps and eating well most of the time but did not know how to monitor. In the last week I have cut sugar, researched the correct fat, carbo and protein mix, started back on a 10k cycle/5k run every second day, but until I found this site three days ago which allows me to register what I am taking in and burning off I was still not confident. Now I am controlling what I intake each day and setting my eating to a calories intake and adding in exercise to ensure I have a calories deficit each day. For the first time ever the waist weight is starting to come off. Also with calorie targets to work to the old problem of hunger pains is gone as my stomach has got used to "hey here is your planned food for the day so live with it" and happily accepting that their is a goal set of a slim waist again. Thank you Fatsecret for such an awesome site as whatever is planned and tracked gets done and I am loaded with confidence and will achieve my goal.
posted
20 Jan 2016, 18:23
The Roadman has submitted 1 post
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The Roadman's Recent Food & Exercise
1 serving Oscar Mayer Traditional Bacon
1
coffee cup
Coffee with Milk
2 medium Egg
Bicycling (moderate) - 13/mph
Yard Work (gardening)
Walking (moderate) - 3/mph
view diet calendar
