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The Gnome
The Gnome
Joined May 2014
Posts
16
Following
0
Followers
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Weight History
Start Weight
253.5 lb
Lost so far:
35.3 lb
Current Weight
218.3 lb
Performance:
losing 3.3 lb a week
Goal Weight
176.4 lb
Still to go:
41.9 lb
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The Gnome's Weight History
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The Gnome's Cookbook
cals: 438kcal | fat: 31.00g | carbs: 4.25g | prot: 35.03g
Mustard Creamy Chicken
Low carb chicken breasts with a creamy mustard sauce that are delicious.
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The Gnome's Recent Food & Exercise
2 large Fried Egg
2
thick slices
Bacon
2 tbsps Marmalade
Walking (slow) - 2/mph
view diet calendar
