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Thapanit
Thapanit
Joined July 2013
Posts
4
Following
0
Followers
0
Weight History
Start Weight
184.5 lb
Lost so far:
4.0 lb
Current Weight
180.5 lb
Performance:
losing 1.0 lb a week
Goal Weight
200.0 lb
Still to go:
19.5 lb
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Thapanit's Weight History
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Thapanit's Recent Food & Exercise
100 g White Rice (Long-Grain, Cooked)
100 g Salmon
100 g Chicken Breast (Skin Not Eaten)
Weight Training (moderate)
Running (jogging) - 5/mph
view diet calendar
