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Tanzibah
Tanzibah
Joined January 2014
Posts
1
Following
0
Followers
1
Weight History
Start Weight
163.1 lb
Lost so far:
0 lb
Current Weight
163.1 lb
Performance:
Steady
Goal Weight
132.3 lb
Still to go:
30.9 lb
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Tanzibah's Weight History
view Tanzibah's complete history
Tanzibah's Cookbook
cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g
Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
cals: 197kcal | fat: 4.91g | carbs: 7.08g | prot: 29.80g
Seasoned Pork Tenderloin
The spices in this pork tenderloin make for irresistible flavors.
view complete cookbook
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Tanzibah's Recent Food & Exercise
2 cups Tap Water
3 cordial glasses Cordial or Liqueur
1/2 cup Cooked Brussels Sprouts
Running (jogging) - 5/mph
Walking (moderate) - 3/mph
Yard Work (gardening)
view diet calendar
