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Tans24
Tans24
Joined May 2014
Posts
16
Following
4
Followers
5
Weight History
Start Weight
167.6 lb
Lost so far:
1.8 lb
Current Weight
165.8 lb
Performance:
gaining 0.7 lb a week
Goal Weight
132.3 lb
Still to go:
33.5 lb
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Tans24's Weight History
view Tans24's complete history
Tans24's Latest Member Challenges
93
Starting Small & Being Consistant
status:
Completed
ended:
02 Jun 14
view progress
91
Chocolate Addicts Challenge
status:
Completed
ended:
16 Jun 14
view progress
view all Tans24's challenges
Following
Bash24
last weighin:
losing 0.8 lb a week
Lynnette Kistnasami
last weighin:
steady
Marune
last weighin:
losing 0.4 lb a week
Phiwokuhle
last weighin:
steady
Tans24's Cookbook
cals: 332kcal | fat: 2.39g | carbs: 41.94g | prot: 30.31g
Chicken Tikka Masala
A light, fragrant chicken tikka masala, served with rice.
cals: 33kcal | fat: 2.28g | carbs: 0.62g | prot: 2.36g
Cloud Bread
A soft fluffy bread perfect for gluten allergies.
view complete cookbook
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Tans24's Recent Food & Exercise
1 serving Beacon Wonder Bar Nut
2 servings McCain Skinny French Fries
1
serving
Sooji Halwa
Gym
Walking (moderate) - 3/mph
Walking (brisk) - 4/mph
view diet calendar