Tampamw
Joined March 2022
Posts
24
Following
0
Followers
0
Weight History

Start Weight
173.4 lb
Lost so far: 1.0 lb

Current Weight
174.4 lb
Performance: gaining 0.1 lb a week

Goal Weight
170.0 lb
Still to go: 4.4 lb
Hi, Ya'll. I'm Mary...a native Floridian. I'm a retired healthcare professional and U.S.F. alumna. Now, I do the things I love. I spend time with family, cook creatively, do a bit of dressmaking, and play my Xbox games. I especially love first person shooter games...a sniper rifle and a horde of zombies makes me a pretty happy camper. Of course, these bio points come with a price. I put on weight quickly...even when I'm on Weight Watchers. So, here I am. I very grateful for the app that allows us to track calories AND nutrition, even on the recipes I create.

Tampamw's Weight History


Tampamw's Cookbook

cals: 208kcal | fat: 7.21g | carbs: 24.77g | prot: 11.13g
Chicken Pot Pie
Quick and easy chicken pot pie.
cals: 326kcal | fat: 2.79g | carbs: 54.54g | prot: 20.06g
Overnight Oatmeal
Cool summer breakfast, ready when you wake up.
cals: 290kcal | fat: 5.85g | carbs: 27.59g | prot: 31.67g
Crispy Chicken Nuggets
Baked chicken nuggets that are super crispy but not fried.
cals: 76kcal | fat: 2.33g | carbs: 4.21g | prot: 10.13g
Spinach Pie
An excellent, addictive spinach pie that's sure to please everyone.
view complete cookbook

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