Start Weight:(01 Dec 11) 189.0 lb
Current Weight:(09 Feb 12) 185.0 lb
Goal Weight:160.0 lb
following: T_so_focused's own diet
performance: losing 0.4 lb a week

FatSecret member since: 29 Dec 10

T_so_focused's Weight History

T_so_focused's Latest Member Challenges

  15lbs by March Break
status: Completed
ended: 16 Mar 11
view progress
  wii fit and fit plus challenge for life
status: Completed
ended: 30 Jan 11
view progress

T_so_focused's Buddies

last weighin: losing 1.2 lb a week Down
last weighin: steady Steady
last weighin: steady Steady
T_so_focused has 3 buddies

T_so_focused's Latest Photos

I like me @ this weight, more toned in the middle though.

T_so_focused's Cookbook

cals: 133kcal | fat: 3.00g | carbs: 9.13g | prot: 16.89g
Baked Crunchy Chicken Parmesan
Crispy oven baked chicken with a delicious coating.
cals: 273kcal | fat: 4.07g | carbs: 31.42g | prot: 28.29g
Crunchy Oven Fried Tilapia
This fish tastes so close to being fried without all the fat and calories.
cals: 345kcal | fat: 21.13g | carbs: 2.66g | prot: 34.91g
Mexican Meatloaf
A tasty low carb Mexican flavored meatloaf.
cals: 229kcal | fat: 14.02g | carbs: 1.46g | prot: 23.54g
Jalapeno Pepper Jack Stuffed Chicken Breast
A quick and delicious chicken breast dish that comes with a kick.
view complete cookbook

Other Related Links


T_so_focused's journal

16 January 2011

I feel like this week was a good week, including the weekend thus far. I was so sleepy last night I didn't weigh in so I will make sure I do a weigh in ...
on diet Fat Smash Diet  

08 January 2011

I'm going to make today a good day!! Got to!! I will also weigh in today *fingers crossed* - first documented weigh-in... I think I'll actually get off ...
on diet Fat Smash Diet  

T_so_focused's Groups

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

T_so_focused's Recent Activity

T_so_focused's Own Activity

No recent activity.

T_so_focused's Buddies

No recent activity.

Other Member Diet Recent Activity

HCB updated their Food Diary.
celestinocruz recorded a Weigh In at 199.0 lb.
cat4321 updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
ykumata recorded a Weigh In at 103.6 lb.
kerithompson recorded a Weigh In at 231.5 lb.
gypsyjenna recorded a Weigh In at 206.0 lb.
bethkabran supported CatHerder's Journal Entry.