TRUDY DYSART - Member

TRUDY DYSART

Joined March 2015

Posts

Following

Followers

Weight History

Start Weight

195.0 lb

Lost so far: 0 lb

Current Weight

195.0 lb
Performance: Steady

Goal Weight

135.0 lb

Still to go: 60.0 lb

Favorite activity.... going to dinner with friends
Not very active.......... Work long days...... Tired of being overweight...

TRUDY DYSART's Weight History

cals: 293kcal | fat: 20.00g | carbs: 24.55g | prot: 7.36g

A deliciously moist, easy-to-make banana bread that can accommodate paleo and gluten-free diets.

cals: 325kcal | fat: 14.02g | carbs: 17.49g | prot: 32.83g

A healthy version of this universal favorite Asian dish.

cals: 262kcal | fat: 13.78g | carbs: 7.15g | prot: 26.50g

A simple sauce with cheese and chicken.

cals: 244kcal | fat: 17.90g | carbs: 6.50g | prot: 14.56g

A different kind of eggs recipe for the Atkins diet.

cals: 221kcal | fat: 5.33g | carbs: 6.47g | prot: 28.15g

A really healthy creamy chicken marsala.

view complete cookbook

	4 tbsps Vinaigrette Dressing
	1 serving Great Value Sliced Almonds
	1 oz Goats Cheese (Soft)