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Syphu
Syphu
Joined May 2012
Posts
1
Following
2
Followers
2
Weight History
Start Weight
158.0 lb
Lost so far:
0 lb
Current Weight
158.0 lb
Performance:
Steady
Goal Weight
150.0 lb
Still to go:
8.0 lb
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Syphu's Weight History
view Syphu's complete history
Following
Janismybeech
last weighin:
losing 0.1 lb a week
timetogetfit1
last weighin:
steady
Syphu's Cookbook
cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
cals: 153kcal | fat: 1.12g | carbs: 41.16g | prot: 9.38g
Crunchy Onion Rings
Healthy, delicious onion rings.
view complete cookbook
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