Swee pholotho - Member

Swee pholotho

Joined August 2014

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Weight History

Start Weight

257.9 lb

Lost so far: 4.4 lb

Current Weight

262.4 lb
Performance: losing 0.3 lb a week

Goal Weight

165.3 lb

Still to go: 97.0 lb

Swee pholotho's Weight History

cals: 72kcal | fat: 7.81g | carbs: 0.33g | prot: 0.59g

A easy and quick to prepare snack.

cals: 152kcal | fat: 11.04g | carbs: 1.64g | prot: 11.97g

This is ideal for when you crave something different at breakfast.

cals: 261kcal | fat: 10.78g | carbs: 9.71g | prot: 24.84g

A decadent creamy chicken dish that everyone will love.

cals: 342kcal | fat: 16.26g | carbs: 17.63g | prot: 32.18g

Scrumptious chicken breast stuffed with light feta cheese, spiced red peppers and black olives with a light crispy coating.

cals: 336kcal | fat: 6.36g | carbs: 8.67g | prot: 58.68g

A fancy chicken dish consisting of breasts stuffed with broccoli and cauliflower florets and feta cheese.

view complete cookbook

	1 cup Chamomile Tea (Brewed)
	1 Avocados
	3 wings, bone removed Chicken Wing Meat and Skin (Broilers or Fryers, Stewed, Cooked)
	Bicycling (moderate) - 13/mph
	Bicycling (fast) - 15/mph
	Exercise Machine

Tim Noakes (banting diet)
LCHF Low carb high fat diet