Svetico - Member

Svetico

Joined April 2013

Posts

136

Following

Followers

Weight History

Start Weight

151.0 lb

Lost so far: 20.1 lb

Current Weight

171.1 lb
Performance: losing 0.2 lb a week

Goal Weight

114.6 lb

Still to go: 56.4 lb

✋ Я Света-Светико
Беларусь
🥑 КЕТО с 30.11.2020

Svetico's Weight History

	Aliena Budaj
	last weighin: gaining 0.0 lb a week

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2 published recipes

cals: 121kcal | fat: 6.02g | carbs: 11.62g | prot: 7.08g

Нежный и сочный.

cals: 127kcal | fat: 9.04g | carbs: 5.22g | prot: 7.16g

Вкусное и быстрое блюдо, которое можно готовить даже на работе.

view complete cookbook

	70 g Мандарины
	1/2 serving Наше Детство Мороженое Пломбир
	1 cup shredded or chopped Смешанный Зеленый Салат
	High Intensity Interval Training (HIIT)
	Calisthenics (light, e.g. home exercise)
	Squats (Legs)