Super Chicken

Start Weight:(17 May 12) 235.0 lb
Current Weight:(28 Aug 12) 232.0 lb
Goal Weight:155.0 lb
following: Low Calorie <1500
performance: losing 4.4 lb a week

FatSecret member since: 17 May 12

Super Chicken's Weight History


Super Chicken's Cookbook

cals: 302kcal | fat: 17.40g | carbs: 13.73g | prot: 22.33g
Salmon Cakes with Dill Sauce
Delicious and filling salmon cakes that are sure to please.
view complete cookbook

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Super Chicken's journal

28 August 2012

As a jumping off point, I am doing one healthy (kid sized portion) meal a day, with meal replacement shakes for the other two. I have also sprinkled my ...
on diet Low Calorie <1500   losing 4.4 lb a week

08 August 2012

So it occured to me that in order to get somewhere, I am actually going to need to make some sort of eating plan. I know this is laughable. I am thinking ...
on diet Low Calorie <1500   

Super Chicken's Recent Food & Exercise

Super Chicken's Recent Activity

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Other Member Diet Recent Activity

Nikko50 recorded a Weigh In at 215.0 lb.
hvo1978 recorded a Weigh In at 172.6 lb.
SherylPT13 replied to Sierra122's post - Feeling unhappy even after weight loss?.
CyndiePG updated their Food Diary.
ChicaLean recorded a Journal Entry.
dawn.martinson recorded a Weigh In at 174.0 lb.
charles_27 recorded a Journal Entry.
cfaison recorded a Weigh In at 191.5 lb.