Super Chicken

Start Weight:(17 May 12) 235.0 lb
Current Weight:(28 Aug 12) 232.0 lb
Goal Weight:155.0 lb
following: Low Calorie <1500
performance: losing 4.4 lb a week

FatSecret member since: 17 May 12

Super Chicken's Weight History


Super Chicken's Cookbook

cals: 302kcal | fat: 17.40g | carbs: 13.73g | prot: 22.33g
Salmon Cakes with Dill Sauce
Delicious and filling salmon cakes that are sure to please.
view complete cookbook

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Super Chicken's journal

28 August 2012

As a jumping off point, I am doing one healthy (kid sized portion) meal a day, with meal replacement shakes for the other two. I have also sprinkled my ...
on diet Low Calorie <1500   

08 August 2012

So it occured to me that in order to get somewhere, I am actually going to need to make some sort of eating plan. I know this is laughable. I am thinking ...
on diet Low Calorie <1500   

Super Chicken's Recent Food & Exercise

Super Chicken's Recent Activity

Super Chicken's Own Activity

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Other Member Diet Recent Activity

RickB58 supported chadlius88's Journal Entry.
173Fields commented on bradyzmom's Journal Entry.
klndish updated their Exercise Diary.
amandaclifton joined group Teens with under 10 lbs to Lose.
royalpar1 recorded a Weigh In at 159.3 lb.
Susan Kelly recorded a Weigh In at 100.0 lb.
Tjcruz recorded a Weigh In at 155.5 lb.
crewsno updated their Food Diary.