Super Chicken
Joined May 2012
Posts
8
Following
0
Followers
0
Weight History

Start Weight
235.0 lb
Lost so far: 3.0 lb

Current Weight
232.0 lb
Performance: losing 4.4 lb a week

Goal Weight
155.0 lb
Still to go: 77.0 lb

Super Chicken's Weight History


Super Chicken's Cookbook

cals: 302kcal | fat: 17.40g | carbs: 13.73g | prot: 22.33g
Salmon Cakes with Dill Sauce
Delicious and filling salmon cakes that are sure to please.
view complete cookbook

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Super Chicken's journal

28 August 2012

As a jumping off point, I am doing one healthy (kid sized portion) meal a day, with meal replacement shakes for the other two. I have also sprinkled my ...
on diet Low Calorie <1500   

08 August 2012

So it occured to me that in order to get somewhere, I am actually going to need to make some sort of eating plan. I know this is laughable. I am thinking ...
on diet Low Calorie <1500   

Super Chicken's Recent Food & Exercise


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