Super Chicken

Start Weight:(17 May 12) 235.0 lb
Current Weight:(28 Aug 12) 232.0 lb
Goal Weight:155.0 lb
following: Low Calorie <1500
performance: losing 4.4 lb a week

FatSecret member since: 17 May 12

Super Chicken's Weight History


Super Chicken's Cookbook

cals: 302kcal | fat: 17.40g | carbs: 13.73g | prot: 22.33g
Salmon Cakes with Dill Sauce
Delicious and filling salmon cakes that are sure to please.
view complete cookbook

Other Related Links

Members


Super Chicken's journal

28 August 2012

As a jumping off point, I am doing one healthy (kid sized portion) meal a day, with meal replacement shakes for the other two. I have also sprinkled my ...
on diet Low Calorie <1500   losing 4.4 lb a week

08 August 2012

So it occured to me that in order to get somewhere, I am actually going to need to make some sort of eating plan. I know this is laughable. I am thinking ...
on diet Low Calorie <1500   

Super Chicken's Recent Food & Exercise

Super Chicken's Recent Activity

Super Chicken's Own Activity

No recent activity.

Super Chicken's Buddies

No recent activity.

Other Member Diet Recent Activity

ammazzaferro1 recorded a Weigh In at 166.8 lb.
bubblegutentag commented on their Journal Entry.
lizalburez recorded a Weigh In at 136.7 lb.
nikkid818 recorded a Weigh In at 103.0 lb.
Xavier206 recorded a Weigh In at 179.2 lb.
SherrieC supported butterfly1233's Journal Entry.
Shawn007Skinny recorded a Journal Entry.
McKinn supported brenda joyce spencer's Journal Entry.