Super Chicken

Start Weight:(17 May 12) 235.0 lb
Current Weight:(28 Aug 12) 232.0 lb
Goal Weight:155.0 lb
following: Low Calorie <1500
performance: losing 4.4 lb a week

FatSecret member since: 17 May 12

Super Chicken's Weight History

Super Chicken's Cookbook

cals: 302kcal | fat: 17.40g | carbs: 13.73g | prot: 22.33g
Salmon Cakes with Dill Sauce
Delicious and filling salmon cakes that are sure to please.
view complete cookbook

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Super Chicken's journal

28 August 2012

As a jumping off point, I am doing one healthy (kid sized portion) meal a day, with meal replacement shakes for the other two. I have also sprinkled my ...
on diet Low Calorie <1500   losing 4.4 lb a week

08 August 2012

So it occured to me that in order to get somewhere, I am actually going to need to make some sort of eating plan. I know this is laughable. I am thinking ...
on diet Low Calorie <1500   

Super Chicken's Recent Food & Exercise

Super Chicken's Recent Activity

Super Chicken's Own Activity

No recent activity.

Super Chicken's Buddies

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Other Member Diet Recent Activity

walterinla commented on jdofaz's Weigh In.
cthomasflood recorded a Weigh In at 175.0 lb.
queendimples1 recorded a Weigh In at 220.6 lb.
jalvar313 recorded a Weigh In at 208.0 lb.
maliagalia recorded a Journal Entry and a Weigh In at 177.0 lb.
sjdallas recorded a Weigh In at 161.4 lb.
faith3516 recorded a Weigh In at 197.0 lb.
melissatejeda updated their Exercise Diary.