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Super Chicken

Start Weight:	(17 May 12) 235.0 lb
Current Weight:	(28 Aug 12) 232.0 lb
Goal Weight:	155.0 lb

following: Low Calorie <1500
performance: losing 4.4 lb a week

FatSecret member since: 17 May 12

Super Chicken's Weight History

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Super Chicken's cookbook

cals: 302kcal | fat: 17.40g | carbs: 13.73g | prot: 22.33g

Salmon Cakes with Dill Sauce

Delicious and filling salmon cakes that are sure to please.

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Super Chicken's journal

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28 August 2012

As a jumping off point, I am doing one healthy (kid sized portion) meal a day, with meal replacement shakes for the other two. I have also sprinkled my ...

on diet Low Calorie <1500 losing 4.4 lb a week

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08 August 2012

So it occured to me that in order to get somewhere, I am actually going to need to make some sort of eating plan. I know this is laughable. I am thinking ...

on diet Low Calorie <1500

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Super Chicken's Recent Food & Exercise

	1 serving Silver Mojito
	1 serving Hard Lemonade
	1/4 serving hershey chocolate bar
	Desk Work
	Housework
	Desk Work

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Super Chicken's Recent Activity

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