Suncon
Joined June 2012
Posts
1
Following
0
Followers
0
Weight History

Start Weight
219.0 lb
Lost so far: 0 lb

Current Weight
219.0 lb
Performance: Steady

Goal Weight
130.0 lb
Still to go: 89.0 lb

Suncon's Weight History


Suncon's Cookbook

cals: 55kcal | fat: 2.57g | carbs: 5.36g | prot: 3.32g
Four Pepper Salad
Nice light & tasty salad for a warm day.
cals: 123kcal | fat: 13.61g | carbs: 0.35g | prot: 0.07g
Red Wine Vinaigrette
Simple dressing to add to salad.
cals: 340kcal | fat: 11.44g | carbs: 5.70g | prot: 50.70g
Asian Lettuce Wraps
A quick, delicious Asian inspired meal for anytime.
view complete cookbook

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The South Beach Diet



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The South Beach Diet Recent Activity

mysticmcp recorded a Journal Entry and a Weight Entry at 224.0 lb.
caz60 supported SherryeB's Journal Entry.
franciscogaray1977 commented on Chef Martin's Journal Entry.
Chef Martin commented on their Journal Entry.
Liane1225 recorded a Weight Entry at 141.4 lb.
skfhamilton recorded a Weight Entry at 247.0 lb.
jjn411 recorded a Journal Entry and a Weight Entry at 205.0 lb.
mysshenry recorded a Weight Entry at 250.0 lb.