Suncon

Start Weight:(30 Jun 12) 219.0 lb
Current Weight:(30 Jun 12) 219.0 lb
Goal Weight:130.0 lb
following: The South Beach Diet
performance: Steady

FatSecret member since: 30 Jun 12

Suncon's Weight History


Suncon's Cookbook

cals: 55kcal | fat: 2.57g | carbs: 5.36g | prot: 3.32g
Four Pepper Salad
Nice light & tasty salad for a warm day.
cals: 123kcal | fat: 13.61g | carbs: 0.35g | prot: 0.07g
Red Wine Vinaigrette
Simple dressing to add to salad.
cals: 340kcal | fat: 11.44g | carbs: 5.70g | prot: 50.70g
Asian Lettuce Wraps
A quick, delicious Asian inspired meal for anytime.
view complete cookbook

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Members

The South Beach Diet


Suncon's Recent Activity

Suncon's Own Activity

No recent activity.

Suncon's Buddies

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The South Beach Diet Recent Activity

Dana0978 recorded a Weigh In at 169.2 lb.
jennipherh recorded a Weigh In at 162.0 lb.
MrSizzler recorded a Weigh In at 188.2 lb.
Melissa7802 recorded a Weigh In at 236.5 lb.
Sharon Caulkins submitted a diet Tip.
rcb2000 recorded a Weigh In at 135.0 lb.
msugrad598 recorded a Weigh In at 179.0 lb.
ZivaDavid11 supported kwood1125's Journal Entry.