Suncon

Start Weight:(30 Jun 12) 219.0 lb
Current Weight:(30 Jun 12) 219.0 lb
Goal Weight:130.0 lb
following: The South Beach Diet
performance: Steady

FatSecret member since: 30 Jun 12

Suncon's Weight History


Suncon's Cookbook

cals: 55kcal | fat: 2.57g | carbs: 5.36g | prot: 3.32g
Four Pepper Salad
Nice light & tasty salad for a warm day.
cals: 123kcal | fat: 13.61g | carbs: 0.35g | prot: 0.07g
Red Wine Vinaigrette
Simple dressing to add to salad.
cals: 340kcal | fat: 11.44g | carbs: 5.70g | prot: 50.70g
Asian Lettuce Wraps
A quick, delicious Asian inspired meal for anytime.
view complete cookbook

Other Related Links

Members

The South Beach Diet


Suncon's Recent Activity

Suncon's Own Activity

No recent activity.

Suncon's Buddies

No recent activity.

The South Beach Diet Recent Activity

Teacher150 recorded a Weigh In at 205.0 lb.
notoms recorded a Weigh In at 193.2 lb.
oldasamule recorded a Weigh In at 232.0 lb.
Herbie commented on their Journal Entry.
Teddy recorded a Weigh In at 166.8 lb.
skfhamilton recorded a Weigh In at 256.0 lb.
DOTTY11559 recorded a Weigh In at 209.8 lb.
Jason80 recorded a Weigh In at 185.6 lb.