Suncon

Start Weight:(30 Jun 12) 219.0 lb
Current Weight:(30 Jun 12) 219.0 lb
Goal Weight:130.0 lb
following: The South Beach Diet
performance: Steady

FatSecret member since: 30 Jun 12

Suncon's Weight History


Suncon's Cookbook

cals: 55kcal | fat: 2.57g | carbs: 5.36g | prot: 3.32g
Four Pepper Salad
Nice light & tasty salad for a warm day.
cals: 123kcal | fat: 13.61g | carbs: 0.35g | prot: 0.07g
Red Wine Vinaigrette
Simple dressing to add to salad.
cals: 340kcal | fat: 11.44g | carbs: 5.70g | prot: 50.70g
Asian Lettuce Wraps
A quick, delicious Asian inspired meal for anytime.
view complete cookbook

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Members

The South Beach Diet


Suncon's Recent Activity

Suncon's Own Activity

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The South Beach Diet Recent Activity

Liane1225 recorded a Weight Entry at 142.4 lb.
chb54 recorded a Weight Entry at 188.0 lb.
jjn411 recorded a Journal Entry and a Weight Entry at 206.0 lb.
witchmd53 recorded a Weight Entry at 165.0 lb.
strahberreez recorded a Weight Entry at 164.5 lb.
pigglet recorded a Weight Entry at 151.7 lb.
dbailey0311 recorded a Weight Entry at 192.0 lb.
caz60 supported their Journal Entry.