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Spalfnaganalf
Spalfnaganalf
Joined January 2012
Posts
21
Following
0
Followers
0
Weight History
Start Weight
228.2 lb
Lost so far:
4.3 lb
Current Weight
223.9 lb
Performance:
gaining 0.5 lb a week
Goal Weight
198.4 lb
Still to go:
25.5 lb
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Spalfnaganalf's Weight History
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Spalfnaganalf's Latest Member Challenges
65
Running my first 5K
status:
Completed
ended:
09 Apr 12
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Spalfnaganalf's Recent Food & Exercise
3 servings Mango Ice
2 servings Potato Gems
6 servings Meat Lovers Traditional Thin N Crispy Pizza
Running (jogging) - 5/mph
Walking (brisk) - 4/mph
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