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Community > Members > SourSugarBaby07 > Journal

SourSugarBaby07's Journal

SourSugarBaby07's Profile |Send a Message |Weight History

showing entries 1 to 5 of 9

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16 July 2007

Weigh-in: 255.0 lb

lost so far: 10.0 lb

still to go: 80.0 lb

Diet followed poorly

add comment on diet Fat Smash Diet losing 1.8 lb a week

14 July 2007

I went ahead and weighed myself this morning. Yesterday I almost gave up and I needed a good reason to keep going. WELL this was definately it!!!

Weigh-in: 255.5 lb

lost so far: 9.5 lb

still to go: 80.5 lb

Diet followed reasonably well

(3 comments) on diet Fat Smash Diet

13 July 2007

Day 5 is off to a great start. I woke up feeling refreshed. So far I haven't had any naughty cravings. lol I think my biggest downfall is geting into a normal eating schedule. I try to eat least 4 times a day but it's still not regularly. Keeping my fingers crossed that today stays easy

(3 comments) on diet Fat Smash Diet

12 July 2007

UGHH!!! Day 4 and yest another cheat. I'm not gonna give up cause for the majority of it I am eating better, and if I give up I'm go all the way to where I was. Took my kids to the movie and yet again had some popcorn, but even less then last time, snuck a few bottle caps, and a few sips of rootbeer. UGH what a waste. I've decided that one small sweet every other day is not gonna kill me and I'm not gonna give up!It's amazing how much junk I realize now that I used to eat. I'm for the most part eating healthier though which I think is the main point of this diet to mentally do it. I'm also thinking about trying EFS since it's a little different. We'll see.

(2 comments) on diet Fat Smash Diet

11 July 2007

Day 3 actually hasn't been that bad. The hunger pains are easing up. I didn't stick to eating every 3 hours today, because I was exhausted from being up so late and had a nap. No real cheats today cept for a SIP of koolaid to curb over the sweet tooth and the craving to eat a cookie with my kids for dessert. I'm trying sio hard and I need to stop the cheating myself.

Day 3:

Cantaloupe
Vanilla yogurt

Banana

Butter beans, celery, carrots, green beans, mushrooms w/ seasoning simmered in low sodium chicken broth (drained before eating)
Grapes
Salad w/ light ranch dressing

late night snack will probably be lowfat yogurt with some more grapes before they go bad.

(1 comment) on diet Fat Smash Diet

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