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Weight History
showing entries 16 to 20 of 85
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03 October 2016
So, the gain is definitely due to muscle mass and the whey protein I've added to my diet. But I lost 8.9" in various parts of my body this month with a 4 pound loss for the month, so I'm not complaining at all. Now that I'm more into the fitness area than weight loss, I'll take the inches lost over weight qty. Still a rate of 4 pounds a month will get me to goal in less than 2 months. But with working out 5 days/wk I doubt I'll keep losing at that rate. Eventually I'll start building more muscle. I'm already at the size I want to be I just want to tone and get stronger, so imo my body is a constant work. I still eat fairly LC in order to aid in gaining muscle (120 NC/day), but LC has become a WOL for me After 2 years of doing it, you just get used to black coffee instead of cappuccino and almond milk instead of cow's milk. It just becomes the way you eat. It helps that hubby has been on board this whole time. Even now as I move into the fitness phase. I'm happy with my progress and will continue to keep pushing. I'm only going to do my measurements once a month so there won't be a lot of updates on that. But I'll still probably try to weigh in weekly just to make sure I'm at the right protein intake.
Weigh-in:
140.0 lb
lost so far:
78.0 lb
still to go:
15.0 lb
Diet followed reasonably well
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gaining 0.4 lb a week
14 September 2016
When I weighed myself yesterday I was still retaining water from TOM. Looks like this exercising 5 days a week and only having one cheat day a week is really working. FINALLY back in the 130's. Only 4 pounds from goal!
Weigh-in:
139.0 lb
lost so far:
79.0 lb
still to go:
14.0 lb
Diet followed reasonably well
(4 comments)
losing 35.0 lb a week
13 September 2016
Weigh-in:
144.0 lb
lost so far:
74.0 lb
still to go:
19.0 lb
Diet followed reasonably well
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gaining 1.6 lb a week
04 September 2016
Weigh-in:
142.0 lb
lost so far:
76.0 lb
still to go:
17.0 lb
Diet followed reasonably well
add comment
losing 7.0 lb a week
02 September 2016
Even tho I've been working my butt off with exercise I had potato chips Saturday, and Chinese food Sunday with leftovers on Monday. I won't be doing that again. It's a wonder I didn't gain any weight, tbh. But to work out for an hour a day and staying within NC/cal ranges and not lose any weight is frustrating and not worth it. One cheat day per week. Not 3. I've learned my lesson the hard way. But also because I've been working out with weights and eating more protein I may be gaining muscle mass. I can start to see muscle definition in my arms and abs/obliques, so that may be the case. I will have to take my measurements in about 2 weeks to see if they have changed. Because maybe I am losing inches instead of pounds. I would rather be strong and lean than super skinny and weak, so this is ok with me. I just hope I can lose a bit more weight. Just not 3 cheat days this week. That's what did me in. Lesson learned.
Weigh-in:
144.0 lb
lost so far:
74.0 lb
still to go:
19.0 lb
Diet followed reasonably well
add comment
steady weight
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