Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Sophia9
Sophia9
Joined April 2010
Posts
6
Following
0
Followers
0
Weight History
Start Weight
242.0 lb
Lost so far:
10.0 lb
Current Weight
252.0 lb
Performance:
gaining 0.1 lb a week
Goal Weight
155.0 lb
Still to go:
97.0 lb
Follow
Sophia9's Weight History
view Sophia9's complete history
Sophia9's Cookbook
cals: 227kcal | fat: 20.25g | carbs: 8.91g | prot: 6.01g
Parmesan Asparagus
A yummy dish that will surprise those who don't like vegetables and even asparagus.
cals: 199kcal | fat: 6.92g | carbs: 8.35g | prot: 26.26g
Chicken and Asparagus Kabobs
These Oriental-flavored kabobs, served with a tasty dipping sauce, are special enough to make for guests at your next backyard get-together.
view complete cookbook
Other Related Links
Members
Members
Forums
Sophia9's Recent Food & Exercise
2 servings kit kat
4 servings reeses peanut butter cups
1/2 cup shredded lettuce with fresh veggies
Driving
Desk Work
Bowling
view diet calendar