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Weight History
showing entries 26 to 30 of 60
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26 July 2012
Weigh-in:
136.0 lb
lost so far:
6.2 lb
still to go:
21.0 lb
Diet followed reasonably well
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losing 7.0 lb a week
25 July 2012
Weigh-in:
137.0 lb
lost so far:
5.2 lb
still to go:
22.0 lb
Diet followed reasonably well
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gaining 7.0 lb a week
23 July 2012
Not as much gain as expected from a carb load day, but didn't follow my guidelines as close as I would have liked. Still reasonable, especially considering it was scheduled along with a social event like a BBQ. Note to self: even choosing the leanest cut of red meat is not enough. Next time prepare chicken or fish and the rest of the day will be easier.
Weigh-in:
135.0 lb
lost so far:
7.2 lb
still to go:
20.0 lb
Diet followed reasonably well
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gaining 5.6 lb a week
22 July 2012
Last week's results in review:
Nutrition Goals
TTL Caloric intake <1200 = successful 5/7 days = 71% PASS
Fat intake TTL grams <= 25% ttl calories (1g fat = 9 cal) = successful 6/7 days = 86% PASS
Protein intake 1g per lb body weight = successful 1/7 days = 14% FAIL
Carb intake less than protein = successful 2/7 days = 28% FAIL
This week's results:
Caloric intake <1200 = successful 5/6 days =
83% PASS & IMPROVED
Fat intake TTL grams <= 25% TTL calories = successful 5/6 days =
83% PASS
Protein Intake approx 1g per lb body weight = successful 6/6 days =
100% PASS & PERFECT
Carb intake less than protein = successful 4/6 days (and one borderline day) =
67% (83%) PASS & IMPROVED
Notes:
Monday, tuesday, and wednesday were as close to ideal as I could make them. Thursday was also very close, but carbs were just a few grams higher than protein. Friday was also close, but fat was a little bit high (29%). Saturday's fat and protein looked good, but carbs were definitely too high - a result of eating out for dinner last night. Its amazing what a little extra sauce does to those numbers. If I had planned a bit better, I could have boosted the proteins earlier in the day to make room for the extra carbs come nightfall. Now I know.
es:
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22 July 2012
Weigh-in:
134.2 lb
lost so far:
8.0 lb
still to go:
19.2 lb
Diet followed reasonably well
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steady weight
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