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Not as much gain as expected from a carb load day, but didn't follow my guidelines as close as I would have liked. Still reasonable, especially considering it was scheduled along with a social event like a BBQ. Note to self: even choosing the leanest cut of red meat is not enough. Next time prepare chicken or fish and the rest of the day will be easier.
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135.0 lb
Lost so far: 7.2 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2012:
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1217 kcal
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Fat: 48.01g | Prot: 79.34g | Carb: 92.51g.
Breakfast: Pero Instant Cereal Beverage, Whey Protein, 100% Whole Grain Oats. Lunch: Raspberry Vinaigrette with Poppyseed, Mixed Salad Greens, BBQ Chicken Sandwich. Dinner: Smoked Turkey Chipotle Sandwich. Snacks/Other: Lower Sugar Whey Protein Bar - Chocolate Chip Caramel (15 g Protein). more...
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gaining 5.6 lb a week
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