Sookers's Journal, 26 July 2012

Weigh In record (no journal entry) for 26 July 2012
136.0 lb Lost so far: 6.2 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 July 2012:
1180 kcal Fat: 33.06g | Prot: 116.19g | Carb: 111.04g.   Breakfast: Plums, Pero Instant Cereal Beverage, Fat Free Small Curd Cottage Cheese. Lunch: Butter Lettuce, Red Raspberries, Tomatoes, Raspberry Vinaigrette with Poppyseed, Boneless Skinless Chicken Breast, Plums , Boiled Egg. Dinner: Classic Mexican 4 Cheese, Sriracha Hot Chili Sauce, Large Flour Tortillas , Egg, Egg White, Cooked Broccoli (Fat Not Added in Cooking), Fully Cooked Turkey Sausage Patties. Snacks/Other: Fat Free Small Curd Cottage Cheese, Plums, oikos, PB2 Powdered Peanut Butter, Natural Unsweetened Cocoa, Organic Plus Plain Soymilk, PB2 Powdered Peanut Butter, Pure Coconut Coconut Milk - Vanilla, Syntha-6 Vanilla Ice Cream Protein Shake. more...
on diet Nutrition plan   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Sookers's weight history


Sookers's Recent Activity

Sookers's Own Activity

No recent activity.

Sookers's Buddies

REMann recorded a Journal Entry.
Rubie-sue supported FullaBella's Journal Entry.

Other Member Diet Recent Activity

gatorfan68 recorded a Weight Entry at 332.8 lb.
Janet4445 recorded a Weight Entry at 151.0 lb.
JP4561 commented on their Journal Entry.
vanessaarthur recorded a Weight Entry at 203.8 lb.
dtmota updated their Exercise Diary.
mlj2 recorded a Weight Entry at 131.0 lb.
AllieLittles recorded a Weight Entry at 126.8 lb.
Weber River recorded a Journal Entry.