Sookers's Journal, 26 July 2012

Weigh In record (no journal entry) for 26 July 2012
136.0 lb Lost so far: 6.2 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 July 2012:
1180 kcal Fat: 33.06g | Prot: 116.19g | Carb: 111.04g.   Breakfast: Plums, Pero Instant Cereal Beverage, Fat Free Small Curd Cottage Cheese. Lunch: Boneless Skinless Chicken Breast, Raspberry Vinaigrette with Poppyseed, Butter Lettuce, Plums , Boiled Egg, Red Raspberries, Tomatoes. Dinner: Egg White, Cooked Broccoli (Fat Not Added in Cooking), Sriracha Hot Chili Sauce, Large Flour Tortillas , Classic Mexican 4 Cheese, Egg, Fully Cooked Turkey Sausage Patties. Snacks/Other: Syntha-6 Vanilla Ice Cream Protein Shake, PB2 Powdered Peanut Butter, PB2 Powdered Peanut Butter, Pure Coconut Coconut Milk - Vanilla, Organic Plus Plain Soymilk, Fat Free Small Curd Cottage Cheese, oikos, Natural Unsweetened Cocoa, Plums. more...
on diet Nutrition plan  

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