Sookers's Journal, 26 July 2012

Weigh In record (no journal entry) for 26 July 2012
136.0 lb Lost so far: 6.2 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 July 2012:
1180 kcal Fat: 33.06g | Prot: 116.19g | Carb: 111.04g.   Breakfast: Plums, Pero Instant Cereal Beverage, Fat Free Small Curd Cottage Cheese. Lunch: Butter Lettuce, Red Raspberries, Tomatoes, Raspberry Vinaigrette with Poppyseed, Boneless Skinless Chicken Breast, Plums , Boiled Egg. Dinner: Classic Mexican 4 Cheese, Sriracha Hot Chili Sauce, Large Flour Tortillas , Egg, Egg White, Cooked Broccoli (Fat Not Added in Cooking), Fully Cooked Turkey Sausage Patties. Snacks/Other: Fat Free Small Curd Cottage Cheese, Plums, oikos, PB2 Powdered Peanut Butter, Natural Unsweetened Cocoa, Organic Plus Plain Soymilk, PB2 Powdered Peanut Butter, Pure Coconut Coconut Milk - Vanilla, Syntha-6 Vanilla Ice Cream Protein Shake. more...
on diet Nutrition plan  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Nutrition plan



Sookers's weight history


Sookers's Recent Activity

Sookers's Own Activity

No recent activity.

Sookers's Buddies

No recent activity.

Other Member Diet Recent Activity

Daniele Gelmi recorded a Weigh In at 176.4 lb.
vpittard recorded a Weigh In at 149.7 lb.
nucromer commented on engineergirl1's Journal Entry.
eathanbizzell recorded a Weigh In at 150.6 lb.
Jarbon recorded a Weigh In at 177.0 lb.
AKWay recorded a Weigh In at 135.1 lb.
IamLinny recorded a Journal Entry.
mikeze71 recorded a Weigh In at 170.4 lb.