Sookers's Journal, 26 July 2012

Weigh In record (no journal entry) for 26 July 2012
136.0 lb Lost so far: 6.2 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 July 2012:
1180 kcal Fat: 33.06g | Prot: 116.19g | Carb: 111.04g.   Breakfast: Plums, Pero Instant Cereal Beverage, Fat Free Small Curd Cottage Cheese. Lunch: Raspberry Vinaigrette with Poppyseed, Plums , Butter Lettuce, Boneless Skinless Chicken Breast, Tomatoes, Red Raspberries, Boiled Egg. Dinner: Large Flour Tortillas , Fully Cooked Turkey Sausage Patties, Classic Mexican 4 Cheese, Egg, Cooked Broccoli (Fat Not Added in Cooking), Egg White, Sriracha Hot Chili Sauce. Snacks/Other: Fat Free Small Curd Cottage Cheese, Plums, PB2 Powdered Peanut Butter, Syntha-6 Vanilla Ice Cream Protein Shake, Pure Coconut Coconut Milk - Vanilla, PB2 Powdered Peanut Butter, Organic Plus Plain Soymilk, Natural Unsweetened Cocoa, oikos. more...
on diet Nutrition plan  



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