Sookers's Journal, 26 July 2012

Weigh In record (no journal entry) for 26 July 2012
136.0 lb Lost so far: 6.2 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 July 2012:
1180 kcal Fat: 33.06g | Prot: 116.19g | Carb: 111.04g.   Breakfast: Plums, Pero Instant Cereal Beverage, Fat Free Small Curd Cottage Cheese. Lunch: Butter Lettuce, Red Raspberries, Tomatoes, Raspberry Vinaigrette with Poppyseed, Boneless Skinless Chicken Breast, Plums , Boiled Egg. Dinner: Classic Mexican 4 Cheese, Sriracha Hot Chili Sauce, Large Flour Tortillas , Egg, Egg White, Cooked Broccoli (Fat Not Added in Cooking), Fully Cooked Turkey Sausage Patties. Snacks/Other: Fat Free Small Curd Cottage Cheese, Plums, oikos, PB2 Powdered Peanut Butter, Natural Unsweetened Cocoa, Organic Plus Plain Soymilk, PB2 Powdered Peanut Butter, Pure Coconut Coconut Milk - Vanilla, Syntha-6 Vanilla Ice Cream Protein Shake. more...
on diet Nutrition plan   losing 7.0 lb a week



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