Sookers's Journal, 26 July 2012

Weigh In record (no journal entry) for 26 July 2012
136.0 lb Lost so far: 6.2 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 July 2012:
1180 kcal Fat: 33.06g | Prot: 116.19g | Carb: 111.04g.   Breakfast: Pero Instant Cereal Beverage, Fat Free Small Curd Cottage Cheese, Plums. Lunch: Tomatoes, Red Raspberries, Boiled Egg, Plums , Raspberry Vinaigrette with Poppyseed, Butter Lettuce, Boneless Skinless Chicken Breast. Dinner: Large Flour Tortillas , Classic Mexican 4 Cheese, Egg, Cooked Broccoli (Fat Not Added in Cooking), Egg White, Fully Cooked Turkey Sausage Patties, Sriracha Hot Chili Sauce. Snacks/Other: Syntha-6 Vanilla Ice Cream Protein Shake, Plums, Natural Unsweetened Cocoa, Fat Free Small Curd Cottage Cheese, PB2 Powdered Peanut Butter, PB2 Powdered Peanut Butter, oikos, Pure Coconut Coconut Milk - Vanilla, Organic Plus Plain Soymilk. more...
on diet Nutrition plan  

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