Sookers's Journal, 26 July 2012

Weigh In record (no journal entry) for 26 July 2012
136.0 lb Lost so far: 6.2 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 July 2012:
1180 kcal Fat: 33.06g | Prot: 116.19g | Carb: 111.04g.   Breakfast: Plums, Pero Instant Cereal Beverage, Fat Free Small Curd Cottage Cheese. Lunch: Raspberry Vinaigrette with Poppyseed, Butter Lettuce, Plums , Boiled Egg, Red Raspberries, Tomatoes, Boneless Skinless Chicken Breast. Dinner: Fully Cooked Turkey Sausage Patties, Classic Mexican 4 Cheese, Egg, Egg White, Cooked Broccoli (Fat Not Added in Cooking), Sriracha Hot Chili Sauce, Large Flour Tortillas . Snacks/Other: Pure Coconut Coconut Milk - Vanilla, Syntha-6 Vanilla Ice Cream Protein Shake, Organic Plus Plain Soymilk, Fat Free Small Curd Cottage Cheese, oikos, Natural Unsweetened Cocoa, Plums, PB2 Powdered Peanut Butter, PB2 Powdered Peanut Butter. more...
on diet Nutrition plan  

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