Weigh In record (no journal entry) for 26 July 2012
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136.0 lb
Lost so far: 6.2 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2012:
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1180 kcal
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Fat: 33.06g | Prot: 116.19g | Carb: 111.04g.
Breakfast: Fat Free Small Curd Cottage Cheese, Pero Instant Cereal Beverage, Plums. Lunch: Boiled Egg, Plums , Boneless Skinless Chicken Breast, Raspberry Vinaigrette with Poppyseed, Tomatoes, Red Raspberries, Butter Lettuce. Dinner: Fully Cooked Turkey Sausage Patties, Cooked Broccoli (Fat Not Added in Cooking), Egg White, Egg, Large Flour Tortillas , Sriracha Hot Chili Sauce, Classic Mexican 4 Cheese. Snacks/Other: Syntha-6 Vanilla Ice Cream Protein Shake, Pure Coconut Coconut Milk - Vanilla, PB2 Powdered Peanut Butter, Organic Plus Plain Soymilk, Natural Unsweetened Cocoa, PB2 Powdered Peanut Butter, oikos, Plums, Fat Free Small Curd Cottage Cheese. more...
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losing 7.0 lb a week
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