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Weight History
showing entries 1 to 4 of 4
21 April 2013
This is the day. No processed good, no alcohol, exercise 5-6 days. Be true to self.
Weigh-in:
140.0 lb
lost so far:
0 lb
still to go:
12.0 lb
Diet followed reasonably well
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gaining 0.6 lb a week
12 March 2013
Last post said "time to get back on track"...but I didn't change much. The scale and my clothes confirms it. I started a juice fast yesterday and it wasn't too bad. I juiced for breakfast and had a smoothie for dinner. I did a small lunch consisting of appr 300 cal. that combined protein and veggies. No carbs. and lots of water.
I am hoping to clean my liver and digestive system to eliminate toxins and cravings. Plus I want to self-heal my heartburn problems. I had foot surgery two weeks ago and not very active at this time. However I am managing to do upperbody workout with weights and squats without putting pressure on the ball of my foot. It's working out great.
My goal is to lose the 10lb I put on in a few months and be back up to running 13 miles in a few months. Done it before...possible to do it again.
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18 February 2013
It's time to get things back under control. My pants has been getting tight. My sugar intake has increased as well as my wine. Today it stops. I would be happy with getting back to 125 but will settle for 128. The journey begins with clean eating.
Weigh-in:
135.0 lb
lost so far:
0 lb
still to go:
7.0 lb
Diet followed reasonably well
add comment
18 February 2013
Weigh-in:
135.0 lb
lost so far:
0 lb
still to go:
7.0 lb
Diet followed reasonably well
add comment
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