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Smm123
Smm123
Joined February 2018
Posts
177
Following
9
Followers
3
Weight History
Start Weight
183.8 lb
Lost so far:
13.6 lb
Current Weight
170.2 lb
Performance:
Steady
Goal Weight
168.0 lb
Still to go:
2.2 lb
Follow
Smm123's Weight History
view Smm123's complete history
Following
-Diablo
last weighin:
losing 2.5 lb a week
dmm123
last weighin:
losing 0.6 lb a week
jimmiepop
last weighin:
gaining 2.8 lb a week
chrisw77
last weighin:
gaining 4.4 lb a week
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Smm123's Recent Food & Exercise
2 :custom:200s ml Tesco Semi-Skimmed Milk
1.333 :custom:40s g MyProtein Micellar Casein 2.5kg - Chocolate
1 :custom:1 fillet, 155 g Young's Tempura Battered Crispy Lemon & Herb Basa Fillets
Weight Training (moderate)
Bike Machine (Cycling)
Walking (exercise) - 3.5/mph
view diet calendar
