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Smcpherson
Smcpherson
Joined August 2010
Posts
4
Following
0
Followers
0
Weight History
Start Weight
145.0 lb
Lost so far:
23.0 lb
Current Weight
168.0 lb
Performance:
losing 0.2 lb a week
Goal Weight
130.0 lb
Still to go:
38.0 lb
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Smcpherson's Weight History
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Smcpherson's Recent Food & Exercise
1 serving Kellogg's Special K Flatbread Breakfast Sandwich
3 servings Maxwell House Breakfast Blend
3 servings Dos Equis XX Lager
Calisthenics (heavy, e.g. pushups)
Running (jogging) - 5/mph
Walking (moderate) - 3/mph
view diet calendar
