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Slwtoca
Slwtoca
Joined January 2012
Posts
3
Following
0
Followers
0
Weight History
Start Weight
184.7 lb
Lost so far:
8.6 lb
Current Weight
176.1 lb
Performance:
losing 0.2 lb a week
Goal Weight
165.0 lb
Still to go:
11.1 lb
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Slwtoca's Weight History
view Slwtoca's complete history
Slwtoca's Latest Posts
New Start
Oh, I'm so sorry to hear that. I hope you both are taking good care of yourself now. Sounds like you're making the commitment to yourself now, too, and I think that's great. Let's pull for each other to start feeling better about these bodies we walk around in all day
I haven't lost an ounce yet but I also haven't done one bit of exercise because I'm in the office so much. I hope to turn it around tonight with at least a 30 minute treadmill visit to the gym. Gotta start somewhere, I guess.
posted
03 Nov 2016, 12:08
New Start
Hi there! I'm finally going to get serious about eating better and losing the 20 pounds I packed on in the past couple of years. Lots of work and family stress and I just stopped working out and taking care of myself. I'm already a vegetarian but I definitely don't have a very health diet. I'm going to try to go vegan a few days a week just to force myself to me more conscientious about my food choices. I hope being part of an online community keeps my connected and motivated. Here I go!
posted
31 Oct 2016, 10:38
Slwtoca has submitted 2 posts
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Slwtoca's Recent Food & Exercise
2 servings Smucker's Sugar Free Strawberry Jam
1/2 serving Morningstar Farms Veggie Breakfast Sausage Links
2 servings Trader Joe's Vanilla Coffee Creamer
Walking (exercise) - 3.5/mph
Kickboxing
Stretching (yoga)
view diet calendar
