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SlightlyFiltered's Journal

SlightlyFiltered's Profile |Send a Message | Weight History

showing entries 1 to 5 of 8

Page: 1 2 Next

15 September 2016

Weigh-in: 222.8 lb

lost so far: 14.2 lb

still to go: 42.8 lb

Diet followed reasonably well

add comment losing 2.8 lb a week

08 September 2016

Weigh-in: 225.6 lb

lost so far: 11.4 lb

still to go: 45.6 lb

Diet followed reasonably well

add comment losing 1.4 lb a week

01 September 2016

Weigh-in: 227.0 lb

lost so far: 10.0 lb

still to go: 47.0 lb

Diet followed reasonably well

add comment losing 4.2 lb a week

26 August 2016

I decided to stop doing the Slimfast shake on the morning. I usually have two egg whites with a lean meat (chicken sausage or turkey smoked sausage) and whatever veggies I'm feeling. This mostly works out well, though I am definitely hungrier earlier now that I'm also not having the shake. I'm interested to see how my body will adjust to this. :) This past week my partner and I went out to eat a few more times than we normally would. So I had a number more calories than I would have otherwise (quite a bit through alcohol, though I'm even trying to choose wisely with that). this week should be better.

Weigh-in: 230.6 lb

lost so far: 6.4 lb

still to go: 50.6 lb

Diet followed reasonably well

add comment losing 0.9 lb a week

18 August 2016

I guess not too bad with eating out twice this week (sarcasm... this is obviously really good). Made better decisions about what I was going to eat while out, and how much (opting to share with my partner helps).

Weigh-in: 231.6 lb

lost so far: 5.4 lb

still to go: 51.6 lb

Diet followed reasonably well

add comment losing 2.4 lb a week

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