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I decided to stop doing the Slimfast shake on the morning. I usually have two egg whites with a lean meat (chicken sausage or turkey smoked sausage) and whatever veggies I'm feeling. This mostly works out well, though I am definitely hungrier earlier now that I'm also not having the shake. I'm interested to see how my body will adjust to this. :) This past week my partner and I went out to eat a few more times than we normally would. So I had a number more calories than I would have otherwise (quite a bit through alcohol, though I'm even trying to choose wisely with that). this week should be better.
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230.6 lb
Lost so far: 6.4 lb.
Still to go: 50.6 lb.
Diet followed reasonably well.
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losing 0.9 lb a week
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