Slametto - Member

Slametto

Joined November 2018

Posts

Following

Followers

Weight History

Start Weight

194.0 lb

Lost so far: 66.1 lb

Current Weight

127.9 lb
Performance: losing 2.2 lb a week

Goal Weight

132.3 lb

Still to go: 4.4 lb

Sementara proses hidup sehat :)

Slametto's Weight History

	5 medium Roti Goreng
	4 servings Rumah Makan Sederhana Daun Singkong
	100 g Nila (Ikan) (Dimasak, Panas Kering)
	Skipping Rope (Jumping Rope)
	Weight Training (moderate)
	Calisthenics (heavy, e.g. pushups)