SkrDan - Member

SkrDan

Joined March 2015

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Weight History

Start Weight

242.0 lb

Lost so far: 0 lb

Current Weight

242.0 lb
Performance: Steady

Goal Weight

176.0 lb

Still to go: 66.0 lb

SkrDan's Weight History

cals: 29kcal | fat: 1.99g | carbs: 1.84g | prot: 1.62g

Homemade and sugar-free made with coconut flour.

cals: 74kcal | fat: 5.60g | carbs: 6.49g | prot: 0.67g

Salad made with cooked eggplant, tomatoes, onion, salt, olive oil and red vinegar.

cals: 88kcal | fat: 1.27g | carbs: 15.90g | prot: 3.76g

A tasty meatless alternative.

cals: 147kcal | fat: 2.93g | carbs: 27.12g | prot: 3.93g

Smooth and hearty soup. Great when you need some comfort food.

view complete cookbook

	1 cup cooked White and Wild Rice
	1 Cooked Fennel Bulb (Fat Not Added in Cooking)
	1 cup Cooked Pumpkin (Fat Not Added in Cooking)