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Silvermic
Silvermic
Joined February 2010
Posts
7
Following
0
Followers
0
Weight History
Start Weight
150.0 lb
Lost so far:
0 lb
Current Weight
150.0 lb
Performance:
Steady
Goal Weight
170.0 lb
Still to go:
20.0 lb
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Currently recovering from back pain caused by a herniated disc & pulled muscles. Being immobile for a while I dropped weight that I couldnt afford losing. Now that I'm mobile again I have a goal to put on some weight and some lean muscle mass.
Silvermic's Weight History
view Silvermic's complete history
Silvermic's Latest Member Challenges
9
Hard Gainer - Gain 15 lbs in 12 weeks
status:
Completed
ended:
17 May 10
view progress
view all Silvermic's challenges
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Silvermic's Recent Food & Exercise
3 servings Martin's Sandwich Potato Bread
3 servings Gwaltney Great Dogs Chicken Franks
2 servings Blue Diamond Almond Breeze Unsweetened Vanilla Milk
Calisthenics (light, e.g. home exercise)
Calisthenics (heavy, e.g. pushups)
Desk Work
view diet calendar