Silv673

Start Weight:(04 Feb 15) 172.0 lb
Current Weight:(04 Feb 15) 172.0 lb
Goal Weight:154.3 lb
following: Silv673's own diet
performance: losing 3.9 lb a week

FatSecret member since: 07 May 13

Silv673's Weight History


Silv673's Latest Member Challenges

44
  only 5 days Sugar & bread free
status: Completed
ended: 16 May 13
view progress
 
 


Silv673's Cookbook

cals: 427kcal | fat: 45.42g | carbs: 1.82g | prot: 4.66g
Olive Oil Chicken
A very delicious and low carb way to enjoy chicken.
view complete cookbook

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Silv673's journal

04 February 2015

Start of a new journey for me. Want to shred kgs before easter..
on diet Silv673's own diet  

22 May 2013

half way through my 3rd week om ketos, so far so good. I've learned to consume alot more during the day then at dinner so i dont feel really drained after ...
on diet Silv673's own diet  

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Other Member Diet Recent Activity

jhind recorded a Weigh In at 151.5 lb.
BritSteve recorded a Weigh In at 170.6 lb.
mitchpell recorded a Weigh In at 140.0 lb.
Farah Jundi recorded a Weigh In at 121.9 lb.
redgirl1974 commented on Rockiesfan's Journal Entry.
bartman75 recorded a Weigh In at 169.0 lb.
Daninwall recorded a Weigh In at 168.2 lb.
Papadoc recorded a Weigh In at 199.4 lb.