Silv673

Start Weight:(07 May 13) 244.7 lb
Current Weight:(03 Mar 14) 191.8 lb
Goal Weight:176.4 lb
following: Silv673's own diet
performance: losing 0.8 lb a week

FatSecret member since: 07 May 13

Silv673's Weight History


Silv673's Latest Member Challenges

45
  only 5 days Sugar & bread free
status: Completed
ended: 16 May 13
view progress
 
 


Silv673's Cookbook

cals: 427kcal | fat: 45.42g | carbs: 1.82g | prot: 4.66g
Olive Oil Chicken
A very delicious and low carb way to enjoy chicken.
view complete cookbook

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Silv673's journal

22 May 2013

half way through my 3rd week om ketos, so far so good. I've learned to consume alot more during the day then at dinner so i dont feel really drained after ...
on diet Silv673's own diet  

11 May 2013

I've lost 5.9kgs on the Ketos Diet in my first week:)
on diet Silv673's own diet  

Silv673's Recent Food & Exercise

Silv673's Recent Activity

Silv673's Own Activity

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Other Member Diet Recent Activity

snezica supported Deb_N's Journal Entry.
angel381 recorded a Weigh In at 171.6 lb.
Shirley b. recorded a Weigh In at 146.6 lb.
claremaxx updated their Exercise Diary.
garnetrising recorded a Journal Entry and a Weigh In at 223.6 lb.
stellalouise updated their Exercise Diary.
Deb_N supported madanjen's Journal Entry.
kuronekomi recorded a Weigh In at 130.1 lb.