Silv673

Start Weight:(07 May 13) 244.7 lb
Current Weight:(04 Aug 14) 172.0 lb
Goal Weight:143.3 lb
following: Silv673's own diet
performance: losing 3.9 lb a week

FatSecret member since: 07 May 13

Silv673's Weight History


Silv673's Latest Member Challenges

44
  only 5 days Sugar & bread free
status: Completed
ended: 16 May 13
view progress
 
 


Silv673's Cookbook

cals: 427kcal | fat: 45.42g | carbs: 1.82g | prot: 4.66g
Olive Oil Chicken
A very delicious and low carb way to enjoy chicken.
view complete cookbook

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Silv673's journal

22 May 2013

half way through my 3rd week om ketos, so far so good. I've learned to consume alot more during the day then at dinner so i dont feel really drained after ...
on diet Silv673's own diet  

11 May 2013

I've lost 5.9kgs on the Ketos Diet in my first week:)
on diet Silv673's own diet  

Silv673's Recent Food & Exercise

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Other Member Diet Recent Activity

kimberly rae commented on snezica's Journal Entry.
mdgood updated their Exercise Diary.
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etheriau_test2 recorded a Weigh In at 155.3 lb.
DairyKing recorded a Journal Entry.