Silv673

Start Weight:(04 Feb 15) 172.0 lb
Current Weight:(04 Feb 15) 172.0 lb
Goal Weight:154.3 lb
following: Silv673's own diet
performance: losing 3.9 lb a week

FatSecret member since: 07 May 13

Silv673's Weight History


Silv673's Latest Member Challenges

44
  only 5 days Sugar & bread free
status: Completed
ended: 16 May 13
view progress
 
 


Silv673's Cookbook

cals: 427kcal | fat: 45.42g | carbs: 1.82g | prot: 4.66g
Olive Oil Chicken
A very delicious and low carb way to enjoy chicken.
view complete cookbook

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Silv673's journal

04 February 2015

Start of a new journey for me. Want to shred kgs before easter..
on diet Silv673's own diet  

22 May 2013

half way through my 3rd week om ketos, so far so good. I've learned to consume alot more during the day then at dinner so i dont feel really drained after ...
on diet Silv673's own diet  

Silv673's Recent Food & Exercise

Silv673's Recent Activity

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Other Member Diet Recent Activity

BubuSiz recorded a Weigh In at 130.6 lb.
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Meadow Mist updated their Food Diary.
cathy recorded a Weigh In at 168.7 lb.
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slim and toned recorded a Weigh In at 163.1 lb.