Silv673

Start Weight:(07 May 13) 244.7 lb
Current Weight:(04 Aug 14) 172.0 lb
Goal Weight:143.3 lb
following: Silv673's own diet
performance: losing 3.9 lb a week

FatSecret member since: 07 May 13

Silv673's Weight History


Silv673's Latest Member Challenges

45
  only 5 days Sugar & bread free
status: Completed
ended: 16 May 13
view progress
 
 


Silv673's Cookbook

cals: 427kcal | fat: 45.42g | carbs: 1.82g | prot: 4.66g
Olive Oil Chicken
A very delicious and low carb way to enjoy chicken.
view complete cookbook

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Members


Silv673's journal

22 May 2013

half way through my 3rd week om ketos, so far so good. I've learned to consume alot more during the day then at dinner so i dont feel really drained after ...
on diet Silv673's own diet  

11 May 2013

I've lost 5.9kgs on the Ketos Diet in my first week:)
on diet Silv673's own diet  

Silv673's Recent Food & Exercise

Silv673's Recent Activity

Silv673's Own Activity

Silv673 recorded a Weigh In at 172.0 lb.
Silv673 recorded a Weigh In at 175.3 lb.

Silv673's Buddies

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Other Member Diet Recent Activity

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