Silv673
Joined May 2013
Posts
5
Following
0
Followers
0
Weight History

Start Weight
172.0 lb
Lost so far: 0 lb

Current Weight
172.0 lb
Performance: losing 3.9 lb a week

Goal Weight
154.3 lb
Still to go: 17.6 lb

Silv673's Weight History


Silv673's Latest Member Challenges

44
  only 5 days Sugar & bread free
status: Completed
ended: 16 May 13
view progress
 
 


Silv673's Cookbook

cals: 427kcal | fat: 45.42g | carbs: 1.82g | prot: 4.66g
Olive Oil Chicken
A very delicious and low carb way to enjoy chicken.
view complete cookbook

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Silv673's journal

04 February 2015

Start of a new journey for me. Want to shred kgs before easter..
on diet Silv673's own diet  

22 May 2013

half way through my 3rd week om ketos, so far so good. I've learned to consume alot more during the day then at dinner so i dont feel really drained after ...
on diet Silv673's own diet  

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