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Sillyoldbear
Sillyoldbear
Joined June 2010
Posts
4
Following
1
Followers
1
Weight History
Start Weight
194.0 lb
Lost so far:
0 lb
Current Weight
194.0 lb
Performance:
gaining 0.6 lb a week
Goal Weight
140.0 lb
Still to go:
54.0 lb
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Sillyoldbear's Weight History
view Sillyoldbear's complete history
Following
kickmass
last weighin:
gaining 0.5 lb a week
Sillyoldbear's Latest Posts
4 lb in 6 wks - still on induction
Ok - I've been on induction for 6 weeks and have not varied from the diet.
My net carbs have been between 18 and 22 day, only using the induction veg.
I have been recording my inform on this site to check my fat, which has been between 63 and 74% and my calories have been between 1700 and 1800 a day, Some day are showing less, but only because I forgot to add in stuff.
I have checked my salad dressing to ensure that it is low in carbs and that my cream has no added sugars etc.
My proteins have been around the 12 units a day (based on the new book - i.e. 1 egg = 1 unit / 30 grms meat = 1 unit).
I have been drinking about 3 liters of water.
I walk for an hour a day for exercise.
I lost 5 lbs in the first week and then stayed the same and then gained 1 lb.
so I have lost 4 lb in this time and am frustrated I was hoping to loose about 2 lb a week for my holiday.
Any ideas - PLEASEEEEEEE!
posted
19 Jun 2010, 03:24
Sillyoldbear has submitted 1 post
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Sillyoldbear's Recent Food & Exercise
1 serving plum jam
20 g brie
1 serving 2 slices ham
Exercise machine (fast)
Exercise machine (moderate)
Bicycling (moderate) - 13/mph
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